Slow Cooked Hearty Gluten-free Oatmeal



Nut Free Fish Free Soy Free Gluten Free 

This recipe is great because you can mix-and-match ingredients based upon your allergens. Have the kids help you assemble the ingredients the night before, and enjoy a hearty family breakfast the next morning! Omit nuts to make nut free.

2 cups of milk
¼ cup of pure maple syrup or honey
1 tablespoon butter, melted
1 cup of gluten-free regular or Steel Cut oats (I use Bob’s Red Mill)
1 large apple, peeled and chopped into bite sized pieces (yield about 1 cup)
½ cup of raisins, dried apricots or dried plums
½ cup of nuts (walnuts, almond, pecans), chopped. (Omit for nut free)
1 teaspoon of cinnamon
2 teaspoons of brown sugar

Toppings:
Honey
Granulated sugar
Brown sugar
Maple syrup

Combine all the ingredients, except for the topping ideas, in a 5 to 6 quart slow cooker. Cover and turn cooker on low. Cook for 8-9 hours.

Stir before serving. Top with a drizzle of honey or maple syrup; or a sprinkle of sugars before serving.

Serves 6-8.

Icon Legend

Latest Recipes

Easy Pork Satay
Dairy Free Fish Free Gluten Free
Serve over white or brown rice. Make extra marinade sauce for dipping!
Eggplant UnParmesan
Soy Free Gluten Free
Try this Italian favorite... made with kitchen staples!
View All Recipes »

Latest Articles

Shrimp: Big in Flavor for a Gluten-Free Diet It’s no wonder that shrimp is the number one seafood consumed by Americans. With the convenience of buying them cooked and ready-to-eat, shrimp is a quick, easy & healthy meal choice for today’s busy families that are eating gluten-free.
Dairy Free Nut Free Soy Free Gluten Free
Kid-Style Gardening & Veggie Hunting: A Gluten & Allergen-Free Adventure Growing vegetables or buying local is good for your kids creativity and nutrition! Gardening & farmer’s markets encourages children to ask questions about the foods they eat...
Dairy Free Nut Free Fish Free Soy Free Gluten Free
View All Articles »
Refer a Friend! Spread the Word! Join us on Facebook! Follow us on Twitter!