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	<title>Be Free For Me Blog</title>
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	<description>Gluten &#38; Allergy Free Coupons, Samples and Sharing!</description>
	<lastBuildDate>Tue, 15 May 2012 21:25:58 +0000</lastBuildDate>
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		<title>WIN-It-Wednesday: Rudi’s Gluten-Free Bakery NEW Tortillas</title>
		<link>http://www.befreeforme.com/blog/?p=6937</link>
		<comments>http://www.befreeforme.com/blog/?p=6937#comments</comments>
		<pubDate>Tue, 15 May 2012 21:25:58 +0000</pubDate>
		<dc:creator>Kathleen Reale</dc:creator>
				<category><![CDATA[New Products!]]></category>
		<category><![CDATA[Win-It-Wednesday]]></category>
		<category><![CDATA[Gluten-free tortillas]]></category>
		<category><![CDATA[Rudi's Gluten-Free Tortillas]]></category>

		<guid isPermaLink="false">http://www.befreeforme.com/blog/?p=6937</guid>
		<description><![CDATA[I just love it when one of my all-time favorite gluten-free brands comes out with new products. Like last Spring when Rudi’s came out with their hamburger and hotdog rolls. THAT was a treat! That’s why I was so excited after trying the newest edition to  Rudi’s Gluten-Free Breads family of  products: TORTILLLAS! These tortillas [...]]]></description>
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		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Rudi’s Spread the Bread Campaign&#8230; Talk about Spreading Gluten-Free Love!</title>
		<link>http://www.befreeforme.com/blog/?p=6924</link>
		<comments>http://www.befreeforme.com/blog/?p=6924#comments</comments>
		<pubDate>Sat, 12 May 2012 20:50:16 +0000</pubDate>
		<dc:creator>Kathleen Reale</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[National Celiac organizatiions]]></category>
		<category><![CDATA[Rudi's Spread the Bread Campaign]]></category>

		<guid isPermaLink="false">http://www.befreeforme.com/blog/?p=6924</guid>
		<description><![CDATA[Don’t you just love it when you find out that a company is doing some good? Giving back to the community and recognizing others that are also doing good? I was smiling from ear-to-ear when I heard about Rudi’s newest campaign in honor of Celiac Disease Awareness Month. Their campaign is called Spread the Bread [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Friday Favorite: Crunchmaster Crackers</title>
		<link>http://www.befreeforme.com/blog/?p=6907</link>
		<comments>http://www.befreeforme.com/blog/?p=6907#comments</comments>
		<pubDate>Fri, 11 May 2012 01:35:51 +0000</pubDate>
		<dc:creator>Kathleen Reale</dc:creator>
				<category><![CDATA[Friday Favorites]]></category>
		<category><![CDATA[Crunchmaster Crackers]]></category>
		<category><![CDATA[Gluten free crackers]]></category>

		<guid isPermaLink="false">http://www.befreeforme.com/blog/?p=6907</guid>
		<description><![CDATA[It’s tough to find a gluten-free cracker that will be loved by the gluten-free and the non-gluten free alike. And we all know that some gluten-free crackers are not what they’re cracked up to be. Some out bland. Some are hard. Some are tasteless. But thanks to Crunchmaster that is not the way gluten-free crackers [...]]]></description>
		<wfw:commentRss>http://www.befreeforme.com/blog/?feed=rss2&amp;p=6907</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Friday Favorite: Golden Valley Organic Beef Jerky</title>
		<link>http://www.befreeforme.com/blog/?p=6892</link>
		<comments>http://www.befreeforme.com/blog/?p=6892#comments</comments>
		<pubDate>Fri, 04 May 2012 00:33:27 +0000</pubDate>
		<dc:creator>Kathleen Reale</dc:creator>
				<category><![CDATA[Friday Favorites]]></category>
		<category><![CDATA[Gluten free coupons]]></category>
		<category><![CDATA[Golden Valley Beef Jerky]]></category>
		<category><![CDATA[Is beef jerky gluten-free?]]></category>

		<guid isPermaLink="false">http://www.befreeforme.com/blog/?p=6892</guid>
		<description><![CDATA[This week’s Friday Favorite on BeFreeForMe.com is awarded to Golden Valley Organic Beef Jerky. If you’re a beef jerky fan you know that most beef jerky contains gluten. There seems to be gluten on every single ingredient label you check. BUT &#8211; Golden Valley Organic Beef Jerky is gluten-free! Celebrate gluten-free jerky fans! Not only [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>WIN-It-Wednesday: Plentils… by Enjoy Life Foods</title>
		<link>http://www.befreeforme.com/blog/?p=6872</link>
		<comments>http://www.befreeforme.com/blog/?p=6872#comments</comments>
		<pubDate>Wed, 02 May 2012 00:33:13 +0000</pubDate>
		<dc:creator>Kathleen Reale</dc:creator>
				<category><![CDATA[Win-It-Wednesday]]></category>
		<category><![CDATA[Chips made from lentils]]></category>
		<category><![CDATA[Enjoy Life Foods]]></category>
		<category><![CDATA[Low-calorie gluten-free snacks]]></category>
		<category><![CDATA[Plentils]]></category>

		<guid isPermaLink="false">http://www.befreeforme.com/blog/?p=6872</guid>
		<description><![CDATA[Plentils are the new chip that has plenty of good. And none of the not so good. The newest addition to the Enjoy Life family, Plentils, join their product line-up that are all gluten-free and free from the top most common allergens. Free of gluten, dairy, soy, wheat, peanuts, tree nuts, egg, fish and shellfish; [...]]]></description>
		<wfw:commentRss>http://www.befreeforme.com/blog/?feed=rss2&amp;p=6872</wfw:commentRss>
		<slash:comments>69</slash:comments>
		</item>
		<item>
		<title>Udi’s Gluten-Free Bread &amp; Horizon Organic Grilled Cheese Challenge: Prosciutto and Blackberry Grilled Cheese Sandwich with a Balsamic Reduction</title>
		<link>http://www.befreeforme.com/blog/?p=6818</link>
		<comments>http://www.befreeforme.com/blog/?p=6818#comments</comments>
		<pubDate>Mon, 30 Apr 2012 18:25:55 +0000</pubDate>
		<dc:creator>Kathleen Reale</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Horizon Organic Cheese]]></category>
		<category><![CDATA[Horizon Organic Grilled Cheese Contest]]></category>
		<category><![CDATA[Prosciutto and Blackberry Grilled Cheese Sandwich with a Balsamic Reduction]]></category>
		<category><![CDATA[Udi's gluten-free bread]]></category>
		<category><![CDATA[Udi's Grilled Cheese Contest]]></category>

		<guid isPermaLink="false">http://www.befreeforme.com/blog/?p=6818</guid>
		<description><![CDATA[The Grilled Cheese sandwich is such a comfort food. The oozey, gooey cheese… the perfectly toasted gluten-free  bread that is crunchy &#38; buttery on the outside, and soft &#38; warm on the inside.  Perfection. But if just the “basic” grilled cheese sandwich has so much perfection going on – what could a little creativity fueled [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Udi’s Gluten-Free Bread &amp; Horizon Organic Grilled Cheese Challenge: Cherrywood Smoked Bacon &amp; Fig Stuffed Grilled Cheese Sandwich</title>
		<link>http://www.befreeforme.com/blog/?p=6804</link>
		<comments>http://www.befreeforme.com/blog/?p=6804#comments</comments>
		<pubDate>Mon, 30 Apr 2012 18:24:22 +0000</pubDate>
		<dc:creator>Kathleen Reale</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cherrywood Smoked Bacon & Date Stuffed Grilled Cheese Sandwich]]></category>
		<category><![CDATA[Horizon Organic Grilled Cheese Contest]]></category>
		<category><![CDATA[Udi's gluten-free bread]]></category>
		<category><![CDATA[Udi's Grilled Cheese Challenge]]></category>

		<guid isPermaLink="false">http://www.befreeforme.com/blog/?p=6804</guid>
		<description><![CDATA[This Grilled Cheese Sandwich is my adaptation of my favorite appetizer, Blue Cheese Stuffed Dates Wrapped in Cherrywood Smoked Bacon. By substituting the blue cheese with Horizon Organic Cheddar Cheese you&#8217;ll find cheese that melts beautifully, with a sharpness that mates well with the sweetness of the figs and the smoky bacon. This is also [...]]]></description>
		<wfw:commentRss>http://www.befreeforme.com/blog/?feed=rss2&amp;p=6804</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Udi’s Gluten-Free Bread &amp; Horizon Organic Grilled Cheese Challenge! Honey-Apple &amp; Strawberry Grilled Cheesy Breakfast Sandwich</title>
		<link>http://www.befreeforme.com/blog/?p=6797</link>
		<comments>http://www.befreeforme.com/blog/?p=6797#comments</comments>
		<pubDate>Mon, 30 Apr 2012 18:22:51 +0000</pubDate>
		<dc:creator>Kathleen Reale</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Honey-Apple & Strawberry Grilled Cheesy Breakfast Sandwich]]></category>
		<category><![CDATA[Horizon Organic Grilled Cheese Contest]]></category>
		<category><![CDATA[Udi's Gluten-Free Braed]]></category>
		<category><![CDATA[Udi's Grilled Cheese Contest]]></category>

		<guid isPermaLink="false">http://www.befreeforme.com/blog/?p=6797</guid>
		<description><![CDATA[If you’re like me and you love grilled cheese sandwiches so much that you could eat them for every meal, every day, you need a few suggestions on how to grill them up for breakfast. This sandwich is sweet, crunchy and packed with fresh strawberries. Love by kids and adults alike, it will soon be [...]]]></description>
		<wfw:commentRss>http://www.befreeforme.com/blog/?feed=rss2&amp;p=6797</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Friday Favorite: Enjoy Life Chewy Bars</title>
		<link>http://www.befreeforme.com/blog/?p=6778</link>
		<comments>http://www.befreeforme.com/blog/?p=6778#comments</comments>
		<pubDate>Fri, 27 Apr 2012 01:51:58 +0000</pubDate>
		<dc:creator>Kathleen Reale</dc:creator>
				<category><![CDATA[Friday Favorites]]></category>
		<category><![CDATA[Allergen free bars]]></category>
		<category><![CDATA[Enjoy Life Chewy Bars]]></category>
		<category><![CDATA[gluten-free bars]]></category>
		<category><![CDATA[peanut free bars]]></category>

		<guid isPermaLink="false">http://www.befreeforme.com/blog/?p=6778</guid>
		<description><![CDATA[Finally. Finally.  Someone has raised the bar. Thanks to Enjoy Life Foods you can now say goodbye to hard, crunchy and hard to chew bars. Enjoy Life Foods Chewy Bars are a must try. With four delicious flavors these bars are perfect for morning, mid-day or even as a substitute for those (like me!) that [...]]]></description>
		<wfw:commentRss>http://www.befreeforme.com/blog/?feed=rss2&amp;p=6778</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Friday Favorite: Hail Merry Macaroons</title>
		<link>http://www.befreeforme.com/blog/?p=6769</link>
		<comments>http://www.befreeforme.com/blog/?p=6769#comments</comments>
		<pubDate>Fri, 20 Apr 2012 01:09:30 +0000</pubDate>
		<dc:creator>Kathleen Reale</dc:creator>
				<category><![CDATA[Friday Favorites]]></category>
		<category><![CDATA[gluten free raw food]]></category>
		<category><![CDATA[Gluten-free macaroons]]></category>
		<category><![CDATA[vegan desserts]]></category>

		<guid isPermaLink="false">http://www.befreeforme.com/blog/?p=6769</guid>
		<description><![CDATA[I love macaroons. I love the chewiness. I love the coconut. I even love the way the word itself sounds. Macarooooooon. Just saying the word macaroon makes you get a big smile smacked across your face. Macaroons have been a long time favorite of mine. My Mom use to make them when I was a [...]]]></description>
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		<slash:comments>1</slash:comments>
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