Creamy Apple-Cinnamon Fruit Dip

Nut Free Fish Free Soy Free Gluten Free 

A creamy & delicious lower-fat dip that is perfect served with sliced apples, pears and peaches.

1 8-ounce carton light sour cream
1 8-ounce package reduced-fat cream cheese, softened
½ cup unsweetened apple sauce
1½ teaspoon vanilla extract
1 teaspoon ground cinnamon - divided

In a blender or food processor, add all ingredients, except ½ teaspoon of the cinnamon.
Cover and blend until smooth & creamy, being careful not to over process. 

Spoon into a small bowl to serve, and sprinkle with remaining cinnamon.

Enjoy with fresh cut fruit.

Serve immediately.

Serves 6.

Icon Legend

Latest Recipes

Easy Pork Satay
Dairy Free Fish Free Gluten Free
Serve over white or brown rice. Make extra marinade sauce for dipping!
Eggplant UnParmesan
Soy Free Gluten Free
Try this Italian favorite... made with kitchen staples!
View All Recipes »

Latest Articles

Shrimp: Big in Flavor for a Gluten-Free Diet It’s no wonder that shrimp is the number one seafood consumed by Americans. With the convenience of buying them cooked and ready-to-eat, shrimp is a quick, easy & healthy meal choice for today’s busy families that are eating gluten-free.
Dairy Free Nut Free Soy Free Gluten Free
Kid-Style Gardening & Veggie Hunting: A Gluten & Allergen-Free Adventure Growing vegetables or buying local is good for your kids creativity and nutrition! Gardening & farmer’s markets encourages children to ask questions about the foods they eat...
Dairy Free Nut Free Fish Free Soy Free Gluten Free
View All Articles »
Refer a Friend! Spread the Word! Join us on Facebook! Follow us on Twitter!