Creamy Apple-Cinnamon Fruit Dip

Nut Free Fish Free Soy Free Gluten Free 

A creamy & delicious lower-fat dip that is perfect served with sliced apples, pears and peaches.

1 8-ounce carton light sour cream
1 8-ounce package reduced-fat cream cheese, softened
½ cup unsweetened apple sauce
1½ teaspoon vanilla extract
1 teaspoon ground cinnamon - divided

In a blender or food processor, add all ingredients, except ½ teaspoon of the cinnamon.
Cover and blend until smooth & creamy, being careful not to over process. 

Spoon into a small bowl to serve, and sprinkle with remaining cinnamon.

Enjoy with fresh cut fruit.

Serve immediately.

Serves 6.

Icon Legend

Latest Recipes

Gluten-Free Red Velvet Cake
Nut Free Fish Free Gluten Free
The perfect cake for special occasions! Make sure you watch the video for tips and tricks! The cream cheese frosting is also perfect for carrot cake.
Oven-Fried Chicken
Nut Free Fish Free Soy Free Gluten Free
Fried chicken is one of America’s favorites, but this version is far healthier because it is baked rather than fried and you can prepare the remainder of the meal while it’s in the oven. Crispy and crunchy, it goes perfectly with your favorite coleslaw.
View All Recipes »

Latest Articles

Shrimp: Big in Flavor for a Gluten-Free Diet It’s no wonder that shrimp is the number one seafood consumed by Americans. With the convenience of buying them cooked and ready-to-eat, shrimp is a quick, easy & healthy meal choice for today’s busy families that are eating gluten-free.
Dairy Free Nut Free Soy Free Gluten Free
Kid-Style Gardening & Veggie Hunting: A Gluten & Allergen-Free Adventure Growing vegetables or buying local is good for your kids creativity and nutrition! Gardening & farmer’s markets encourages children to ask questions about the foods they eat...
Dairy Free Nut Free Fish Free Soy Free Gluten Free
View All Articles »
Refer a Friend! Spread the Word! Join us on Facebook! Follow us on Twitter!