Swordfish with Tomato, Olive & Basil Relish



Dairy Free Nut Free Soy Free Gluten Free 

Experiment and try this recipe with any type of fish or chicken.

1 cup of chopped fresh tomatoes
4 tablespoons chopped pitted kalamata olives
4 tablespoons fresh chopped basil
3 teaspoons of olive oil, plus another tablespoon to oil the broiler pan
2 teaspoons lemon juice, plus another 3 teaspoon
3 cloves garlic, minced
2 swordfish steaks – about 10-ounces each (approximate)
1 teaspoon garlic powder
Crushed red pepper, to taste
Salt and pepper, to taste

Preheat broiler.

In a small bowl toss together the chopped tomatoes, olives, basil, 3 teaspoons of olive oil, 2 teaspoons of lemon juice and the minced garlic cloves. Gently toss until combined, cover and refrigerate. 

Wash and pat dry the swordfish. Cut each steak in half. Brush each side with the remaining lemon juice, and season with the garlic powder, crushed red pepper, salt and pepper.

Lightly grease a broiler pan with the remaining oil. Place the swordfish steaks on the broiler pan and broil about 4-5 inches away from the heat. Cook for about 10 minutes or until the fish becomes white and flaky when tested with a fork. Turn once during the cooking time.

When ready to serve, place a spoonful of relish on top of each swordfish steak. Serve any extra relish in a bowl and pass around the dinner table.

Serves 4.



Back to Search
Icon Legend

Latest Recipes

Easy Pork Satay
Dairy Free Fish Free Gluten Free
Serve over white or brown rice. Make extra marinade sauce for dipping!
Eggplant UnParmesan
Soy Free Gluten Free
Try this Italian favorite... made with kitchen staples!
View All Recipes »

Latest Articles

Shrimp: Big in Flavor for a Gluten-Free Diet It’s no wonder that shrimp is the number one seafood consumed by Americans. With the convenience of buying them cooked and ready-to-eat, shrimp is a quick, easy & healthy meal choice for today’s busy families that are eating gluten-free.
Dairy Free Nut Free Soy Free Gluten Free
Kid-Style Gardening & Veggie Hunting: A Gluten & Allergen-Free Adventure Growing vegetables or buying local is good for your kids creativity and nutrition! Gardening & farmer’s markets encourages children to ask questions about the foods they eat...
Dairy Free Nut Free Fish Free Soy Free Gluten Free
View All Articles »
Refer a Friend! Spread the Word! Join us on Facebook! Follow us on Twitter!