Chinese Fake-Out
One of the things that I, and many others, miss the most after being diagnosed with celiac disease or food allergens is the convenience and affordability of quick and easy Chinese Take-Out.
Before being diagnosed with celiac we would call our local Chinese restaurant at least once or twice a month and order up the white to-go containers full of traditional Chinese favorites.
I miss those take-out days.
What is a celiac in need of Kung Pao and General Tso to do?
Let’s face it… It’s no ancient Chinese secret that Chinese food is not only jammed packed with gluten and other food allergens, but also hits the jackpot when it comes to high calories, sodium, and saturated fat.
That’s why this Chinese New Years, I decided to give my wok a whirl, sharpen my chop sticks and whip up a few Asian dishes that would put any Chinese restaurant to shame. When I cook up my Asian-inspired dishes, such as Chinese Sesame Broccoli & Beef, I double-dose the health benefits (as well as the cost per dish) by doubling-up the veggies and reducing the amount of meat in each dish.
Join me in making a Chinese New Year’s Resolution to embrace the economical, fresher, healthier and gluten/allergen free benefits of making Chinese dishes right in your very own kitchen.
(Note: For more on the basics of Asian cooking check out this article on BeFreeForMe.com)
Tags: Chinese Food, Gluten-free chinese food recipes, Take-out Food
February 16th, 2010 at 8:07 pm
Oh how I love Chinese foods! We would never go near them though for the reasons you said! Our little boy has food allergies and he suffered from severe Eczema from the time he was a baby until he was almost three. We went to all kinds of docs and gave him meds and creams that did nothing but make his body weak and more sick. It was so hard. He could only eat chicken, peas and rice because everything else made his skin so much worse.
My step-dad told us about a children’s chewable probiotic and we knew we had to try it. After reading how great they are and how they are being shown to help with skin conditions and food sensitivities, we tried it. It was an answer to our prayers bc he immediately started to clear up! We are so thankful.
We still avoid peanuts, dairy and eggs though due to “tests” from our allergist – and that is why we do not and never would go out for Chinese. BUT – I agree, we can make it at home and feel safe!! Thanks for the inspiration 🙂
I have a mom blog on natural green and allergy free living at smilinggreenmom.com if you ever want to visit!