Archive for the ‘Win-It-Wednesday’ Category

Win-It-Wednesday: The Paleo Diet Bar

Tuesday, May 19th, 2015

This week’s Win-It-Wednesday is for all of you gluten-free, dairy-free and soy-free fans! The Paleo Diet Bar is free of these three culprits – as well as 100% Paleo Diet approved.

For those of you that don’t know, the paleo diet, or the paleolithic diet,, is commonly called the caveman diet since it is based on the foods that our ancestors might have eaten: foods such as berries, nuts and meats; and excludes foods that they likely wouldn’t have had access to: foods like processed grains and dairy.

The paleo diet has become popularized by Loren Cordain in his best-selling 2002 book, The Paleo Diet. Cordain is the world’s leading expert and founder of the Paleolithic movement, and author of the bestselling books The Paleo AnswerThe Paleo Diet Cookbook, and The Paleo Diet for Athletes.  Loren Cordain is the go-to guy when it comes to what’s hot and what’s not when it comes to the paleo diet.

And, Loren Cordain has exclusively endorsed The Paleo Diet Bars! Talk about HOT!

The Paleo Diet Bar is not only gluten, dairy, soy and grain free, but it is also non-GMO, preservative free, and contains all-natural quality ingredients. The bars also contain 17 grams of egg protein and 9 essential amino acids. Packed with protein and fiber these bars are both tasty and nutritious.

Also, the sugar content is natural, from the fruit in the product. There is no added sugar or syrup. The bars are made up of just fruit, nuts, seeds, berries, egg white protein with a bit of hemp protein to promote digestibility and also immunity.

The Paleo Diet Bars come in two great flavors: Cranberry Almond or Cinnamon Raisin. And coming soon are two NEW flavors: Cherry Apple Walnut and Blueberry Pear Pecan. To be the first to find out when they new varieties launch make sure you check out The Paleo Diet Bar’s Facebook and Twitter pages for updates!

All of these reasons are why I am so excited that this Win-It-Wednesday is sponsored by The Paleo Diet Bars.

A total of two BeFreeForMe.com members will be randomly selected to win a prize pack of The Paleo Diet Bars. One (1) winner will be randomly selected from the entries received before Tuesday, May 26, 2015 at 11:59 PM EST, and one (1) more winner will be randomly selected to win from the entries received between Wednesday, May 27 and Tuesday, June 2, 2015 at 11:59PM. SO – make sure you enter two times to win!

How can you win?

Easy!

Reply to this blog and tell us which one of the two Paleo Diet Bars look the best to you. Is it the Cranberry Almond? Or the Cinnamon Raisin? Good luck, remember to eat healthy, but tasty … and, as always …

Be Free!

Want to buy now? Check out these links on Amazon.com:

Cranberry Almond Bars

Cinnamon Raisin Bars

Win-It-Wednesday: You Are Loved Foods Paleo-Friendly Treats

Tuesday, May 5th, 2015

This week’s Win-It-Wednesday on BeFreeForMe.com is all about good lovin’. Yup… that extra special hug, smile, wink or good gesture that we all love to receive, and also give.

You Are Loved Foods definitely loves all of us gluten free, dairy free, grain free and sugar-free folks by creating what is perhaps the most perfect chocolaty treats.

Better yet – You are Loved Foods founder, Jonathon Heine, has formulated the perfect sweetener that will satisfy any chocoholic… even diabetics.  (To find out more about Jonathon and his journey regaining his health and his 100-pound weight loss click on this link.)

And Jonathon’s goal is simple… “Our goal is to be the go-to brand for ultra-low carb, low glycemic, truly pure Paleo lifestyles and to support diabetics in their journey to a healthy lifestyle.”

You Are Loved Foods Paleo friendly, gluten-free, sugar and sugar-free alcohol-free, non-GMO, non-dairy, no starch, no grain, ultra-low carb but protein rich treats include the following:

All of them are also made with low-glycemic ingredients, such as cashews, almonds, chia seeds and coconut flour. They also all have about 1 gram of sugar and 4 grams or less of net carbs per serving. They also contain no ‘tols … in other words refined sugar alcohols such as erythritol, xylitol, sorbitol or maltitol.

I also love that the You Are Loved treats contain no added sugars, including agave, maple syrup, honey, fruit juice or cane juice.

But best yet is that these treats TASTE AMAZING! They are creamy, rich, luscious and melt in your mouth delicious! My favorite is the Chocolate Bites… they are just like fudge but have less than half the calories and fat of regular fudge! The chocolate in all the treats is amazing.  (Ummm… can you tell I am seriously  lovin’ these treats?)

All of these sweet reasons are why I am so excited that this Win-It-Wednesday is being sponsored by You Are Loved Foods.

A total of two (yes, 2!) BeFreeForMe.com members will be randomly selected to win a prize pack that is packed with You Are Loved products. This is a prize that you do NOT want to miss! One (1) winner will be randomly selected from the entries received before Tuesday, May 12, 2015 at 11:59 PM EST, and one (1) more winner will be randomly selected to win from the entries received between Wednesday, May 13 and Tuesday, May 19, 2015 at 11:59PM. SO – make sure you enter two times to win!

How can you win?

Easy!

Reply to this blog and tell us what who you love and why? Me… I love my family and my two pooches… since they give ME unconditional love!

Good luck, remember to give and take good lovin’ … and, as always …

Be Free!

P.S. Follow You Are Loved Foods on Facebook and Twitter for more news, new products, and promotions!

Win-It-Wednesday: Scratch & Grain Gluten Free Cookie Kits

Tuesday, April 21st, 2015

If you love baking from scratch, but you hate the mess, hassle and expense you are going to love Scratch & Grain Gluten-Free Cookie Mixes.

These kits are perfect for baking a batch of cookies the old-fashioned “by scratch” way without needing to spend tons of money on ingredients that you’ll probably never use again.

The concept was the brainchild and developed by two neighborhood Moms (Taya and Leah) that wanted to make homemade baking fun & easy. So they went to work to creating a baking kit that had all the BEST ingredients measured out individually so everyone would know what is in their food, as well as making it a fun and easy experience.  Each kit makes 11 to 14 cookies.

And although neither Taya or Leah are gluten-free, they both have close family members that are (including Leah’s mom and daughter). Because of this, they wanted to make sure that they also created gluten-free versions of their cookie mixes so that folks on a gluten-free diet could also enjoy home-made and from scratch cookies that would taste incredibly delicious.

The results are three total delightful and incredible gluten-free Scratch & Grain Cookie mixes. The varieties are fun & tasty. They are: Chocolate Truffle, Snicker Doodle & Chewy Peanut Butter. All you need to add is egg and unsalted butter for each kit, and they provide the rest! How simple is that!?

The cookie kits are also Non-GMO, and contain no preservatives.

And if you think this “cookie kit” idea is totally brilliant check out this link to see the video clip of Taya & Leah when they visited Shark Tank! (And YES… They did get a deal! Click on this link to check them out on Shark Tank and find out what shark also thinks their idea is out-of-this-world too!)

All of these yummy and convenient reasons are why I am so thrilled that Scratch and Grain Gluten-Free Cookie Kits are sponsoring this Win-It-Wednesday on BeFreeForMe.com.

A total of two (yes, 2!) BeFreeForMe.com members will be randomly selected to win a Gluten-Free Cookie Kit variety pack (Each variety pack consists of 3 total kits… one of each of the gluten-free varieties).  One (1) winner will be randomly selected from the entries received before Tuesday, April 28, 2015 at 11:59 PM EST, and one (1) more winner will be randomly selected to win from the entries received between Wednesday, April 29 and Tuesday, May 5, 2015 at 11:59PM. SO – make sure you enter two times to win!

How can you win?

Easy!

Reply to this blog and tell us what Gluten-Free Cookie Kit looks the best to you? Is it the Chocolate Truffle? Snickerdoodle? Or the Chewy Peanut Butter?

Good luck, remember that homemade simple goodness is always the tastiest … and, as always …

Be Free!

PS: Want to learn more? Check out Scratch and Grain’s Facebook , Twitter and Instagram pages!

Win-It-Wednesday: Raw Food Central Snacks

Tuesday, April 7th, 2015

If you love good snacking AND healthy good-for-you foods this Win-It-Wednesday is for you!

Raw Food Central makes Kale Chips, Flax Crackers, Onion Rings and a Snack Mix that are all full of crunchy goodness that make them perfect any time of day.

To start off, I’d like to chat a bit about the Raw Food Central company. The mission of Raw Food Central is to honor and serve others as a way to energize, inspire, and build people. The products are made by a team of super-cool people, who love their company and take pride in offering only the best products, made with only the best ingredients, to their customers. The result? Everyone is happy, healthy and empowered. What’s not to love about that? =)

All of Raw Food Central products are raw… never fried, and never baked. They all contain simple, yet irresistible ingredients. Ingredients that keep your taste buds tantalized. And if you want to find out more about eating raw foods, check out this link on the Raw Food Central website. The founder of the company, Curt Griffing, as been eating raw for over 30+ years and has so much to share!

All the products are also USDA certified organic, certified vegan, certified gluten-free, kosher, certified vegan and are all non-GMO project verified.

The products that Raw Food Central creates are incredible. Their signature item, their Kale Chips are crunchy and light. One bite will keep you crunching away, and show you why kale is all the rage. The Onion Rings, my favorite, are flavorful and crunchy… perfect for topping a salad; the Flax Crackers, are packed with flax, which is full of protein, and a perfect companion for any dip or spread. And last, the Snack Mix is a sunshiny garden in a bag! Packed with their infamous kale chips, and tossed with freeze dried corn, peas, cashews, sunflower seeds and raisins. Delicious!

Honestly good products, made by an honestly great company, are the reasons why I am so thrilled that this Win-It-Wednesday is being sponsored by Raw Foods Central!

A total of two (yes, 2!) BeFreeForMe.com members will be randomly selected to win a mixed case (total of 12 bags) of all four products (3 bags per product).  One (1) winner will be randomly selected from the entries received before Tuesday, April 14, 2015 at 11:59 PM EST, and one (1) more winner will be randomly selected to win from the entries received between Wednesday, April 15 and Tuesday, April 21, 2015 at 11:59PM. SO – make sure you enter two times to win!

How can you win?

Easy!

Reply to this blog and tell us what Raw Food Central product looks the best to you!

Good luck, remember to keep things simple, keep things irresistible … and, as always …

Be Free!

PS: Want to learn more? Check out Raw Food Central’s Facebook and Twitter pages!

Win-It-Wednesday: Slow Food for Fast Lives Savory Bars

Tuesday, March 24th, 2015

As most of you know, I love my bars! Every day I am packing one in my bag for a quick snack between workouts and between meals.

But eating a bar that has a breakfasty or dessert-like taste in the middle of the day can throw my taste buds in a tailspin. That is why I was so excited to find Slow Food for Fast Lives bars.

These bars are the perfect savory treat for mid-day. The flavor profiles of each bar will make your taste buds rejoice!

The Slow Food for Fast Lives bar’s comes in four savory, not sweet, flavors. They include California, a perfect blend of Almonds, Kale, Pomegranate, and quinoa; Moroccan, a combination of pistachios, currants, carrots and ginger; Thai, a spicy assortment of peanuts, chili, brown rice and bell pepper; and Indian, an seamless merger of the “4 c’s” – cashew, cumin, cauliflower and coconut.

These bars are perfect for when you’re looking for a savory bite that will keep your body healthy, well and going full-speed ahead!

All the flavors are gluten-free, kosher and three out of the four are vegan (the California bar contains honey, so it’s not vegan.) And best yet, all of the Slow Food for Fast Lives bars contain between 1 to 1.5 servings of fruit and vegetables of the daily suggested 5 servings.

All of these reasons are why I am so thrilled that Slow Food for Fast Lives is the sponsor of this Win-It-Wednesday on BeFreeForMe.com.

A total of two (yes, 2!) BeFreeForMe.com members will be randomly selected to win a prize pack of these delicious savory bars.  One (1) winner will be randomly selected from the entries received before Tuesday, March 31 , 2015 at 11:59 PM EST, and one (1) more winner will be randomly selected to win from the entries received between Wednesday, April 1 and Tuesday, April 7, 2015 at 11:59PM. SO – make sure you enter two times to win!

How can you win?

Easy!

Reply to this blog and tell us what savory Slow Food for Fast Lives flavor looks the best to you. (Me? I LOVE the California bar!)

Good luck, remember to slow down and eat well… and, as always …

Be Free!

PS: Want to learn more? Check out Slow Food for Fast Lives Facebook and Twitter pages!

Win-It-Wednesday: “The Rootlets: Super Rootabilities” Children’s Book

Tuesday, March 10th, 2015

We all know that veggies are good for you, an important part of a well-rounded gluten-free diet, and they taste great too. But what is often hard is getting kids to believe that too.

If you have or know any children that have a hard time embracing veggies in their mealtime, the new children’s book “The Rootlets: Super Rootabilities” is for you and your little ones. Launching just in time for National Nutrition Month (March), this book is written by Vicki Marquez, a certified health coach, wellness expert, and plant based chef. Her mission is to get kids to re-think veggies as being a cool, and a tasty addition to meal time – and to break the stigma that healthy living is boring.

And she has accomplished this mission with this book.

The Rootlets are a cast of fun-loving and veggie-loving characters that are the super-heroes of healthy eating. The cast’s entertaining names (Brocc, Kaley, Carrotina and Cornelius), the bright and colorful illustrations and the thrilling plot of the story make this book a read-again favorite. This 40 page soft back book is perfect for kids aged 4 to 9.

And lucky for us, Vicki Marquez and her new book “The Rootlets: Super Rootabilities” is sponsoring this Win-It-Wednesday on BeFreeForMe.com!

A total of two (yes, 2!) BeFreeForMe.com members will be randomly selected to win a copy of this new children’s book.  One (1) winner will be randomly selected from the entries received before Tuesday, March 17, 2015 at 11:59 PM EST, and one (1) more winner will be randomly selected to win from the entries received between Wednesday, March 18 and Tuesday, March 24, 2015 at 11:59PM. SO – make sure you enter two times to win!

How can you win?

Easy!

Reply to this blog and tell us your favorite veggie OR who you would share/give this book too!

Good luck, remember to root for vegetables… and, as always …

Be Free!

PS: Want to learn more? Check out “The Rootlets” Facebook and Twitter pages!

Win-It-Wednesday: Urban Raccoon Snack Bars… Because good things come in small batches

Tuesday, February 24th, 2015

Good things do indeed come in small batches. An example of this is Urban Raccoon snack bars. These bars only contain high-quality, good-for-you ingredients that are only made in small batches – unlike most gluten-free snack bars made by larger corporations.

Urban Raccoon snack bars are gluten-free, dairy-free, soy-free, GMO-free and vegan. They are made with organic amaranth and blended with only finest & natural ingredients, such as nuts, chia seeds and fruit.

And the flavors of Urban Raccoon snack bars are mouth-wateringly delicious: Peanut Chocolate, Banana Chocolate (my favorite!), Coconut Chocolate, Cherry Chocolate Chia, Cranberry Maple Almond and the limited-edition and special order, Apricot Cherry. Three of flavors (Peanut Chocolate, Banana Chocolate, & Coconut Chocolate) are made with organic coconut nectar, a lower glycemic natural ingredient binder that is essentially the sap of the coconut tree... Yet another example of using only the highest quality and natural ingredients.

Ohhh… and another thing I love about Urban Raccoon is the “back story” of how it started!  The founder of Urban Raccoon Bars, Brad Indoe, originally started the company out of the personal need for better tasting and better for you gluten-free snack bars. Being gluten-intolerant, Brad wanted a bar that he could bring along with him to work, the gym, and when he traveled. However, the bar needed to be nutritious, satisfying and tasty. However, all the bars that he tried were massively produced “cookie-cutter” bars made by huge conglomerates that contained non-nutritious ingredients and cheap ingredients like rice products. As a result of Brad’s need (as well as every other gluten-free person out there!), Urban Raccoon was founded. Thank you, Brad. =)

And to make the story even super-cooler, the maple syrup used in the Cranberry Maple Almond flavor is from Brad’s family’s farm!

And lucky for us, Urban Raccoon gluten-free snack bars is sponsoring this Win-It-Wednesday on BeFreeForMe.com!

A total of two (yes, 2!) BeFreeForMe.com members will be randomly selected to win a prize pack of these small-batch, nutritious and tasty snack bars.  One (1) winner will be randomly selected from the entries received before Tuesday, March 3, 2015 at 11:59 PM EST, and one (1) more winner will be randomly selected to win from the entries received between Wednesday, March 4 and Tuesday, March 10, 2015 at 11:59PM. SO – make sure you enter two times to win!

How can you win?

Easy!

Reply to this blog and tell us what Urban Raccoon snack bar looks the best to you!

Good luck, keep it healthy & tasty… and, as always …

Be Free!

Win-It-Wednesday: Bello Treats – Brigadeiro

Tuesday, February 10th, 2015

There is nothing better than a Valentine Day gift that is handmade with love. A gift that is overflowing with love and sweetness. A gift that is made from the heart – and it shows.

Bello Treats is a sweet that is perfect for a gift for your sweetie, or even bought for yourself. Perfect for gifting, or even an everyday indulgence, Bello Treats are gluten-free and have no additives, preservatives and contain high-quality, yet simple, all-natural ingredients.

Discovering Bello Treats has been one of my best gluten-free finds in a long time. Handmade with love by Amanda Bellone, these treats originally pop into my gluten-free radar when discovered at my local farmers market.

Amanda is a Brazilian native and created Bello Treats to introduce her beloved authentic Brazilian Brigadeiro. Commonly known as “brigs”, Briigadeiros (pronounced: bree-gah-day-ro) are a traditional Brazilian treat that’s found at most parties, bakeries and grocery stores in Brazil.

These creamy, silky and soft fudgy treats are to die for! Made with sweetened condensed milk,  a touch of butter, and  Belgium chocolates and other fresh ingredients such as fresh shredded coconut or walnuts, these treats melt in your mouth. Creamy and rich, it’s difficult to eat just one.

These delicious treats are true masterpieces. Hand-crafted in small batches, these artesian-style confections are the gourmet answer to satisfy any sweet tooth. My favorite variety is the Happily Married, a soft and creamy milk chocolate andwhite fudge. But other yummy flavors include the Coconut Kiss, topped with shredded coconut; Almond, topped with shredded almonds; Carnival, a kid’s favorite featuring colored chocolate sprinkles; Fun Chocolate Chip, smothered with chocolate chips, and the Traditional Brig, milk chocolate fudge with chocolate sprinkles.

And lucky for us, just in time for Valentine’s Day, Bello Snacks is sponsoring this Win-It-Wednesday on BeFreeForMe.com.

A total of two (yes, 2!) BeFreeForMe.com members will be randomly selected to win a prize pack of these oh so delicious treats.  One (1) winner will be randomly selected from the entries received before Tuesday, February 17, 2015 at 11:59 PM EST, and one (1) more winner will be randomly selected to win from the entries received between Wednesday, February 18 and Tuesday, February 24, 2015 at 11:59PM. SO – make sure you enter two times to win!

How can you win?

Easy!

Reply to this blog and tell us what variety of Bello Treats looks the best to you!

Good luck, be sweet… and, as always …

Be Free!

Win-It-Wednesday: We’ve gone Crackers! Enter to Win our Favorite Brands

Tuesday, January 27th, 2015

This week’s Win-It-Wednesday is in honor of the upcoming Super Bowl Sunday show-down coming up this weekend! The Super Bowl is all about football, and let’s face it… snacking!

Some of our favorite snacks over here at BeFreeForMe are dips and spreads. Sure, we are able to smear and spread these dips on carrot and celery sticks, but gluten-free crackers are so much better. And three of our favorite gluten-free cracker brands will be included in the prize pack for this Win-It-Wednesday compliments of BeFreeForMe.com

What are these three brands? Blue Diamond Nut-Thins, Mary Gone Crackers, and Mediterranean Snacks Hummuz Crackers. All of these brands are gluten-free and found in most larger grocery stores.

Blue Diamond Crackers are loaded with nutritious almonds (or pecans) and are baked to a crispy crunch. With 2-3 grams of protein per serving, these crackers are my favorite with cheese and crackers or paired with our Pimento Cheese Dip. My favorite flavor? The traditional Hint of Sea Salt.

Mary Gone Crackers are not only gluten-free, but also organic, non-GMO, soy free and vegan. These whole grain crackers come in a bunch of flavors that can tantalize any taste-bud. One of our go-to favorites snacking combos is the Hot & Spicy Jalapeno Mary Gone Crackers with our Layered Mexican Dip.

Last, but not least, are Mediterranean Snacks Hummuz Crackers. Made with real Garbanzo beans, these crackers pack a healthy protein punch. I love the Olive Tapenade Hummuz Crackers paired with our Goat Cheese & Olive Spread, or our Feta Cheese Dip. These crackers are a must try!

All of these wonderful gluten-free snacking ideas make this week’s Win-It-Wednesday a delicious reason to enter to win!

A total of two (yes, 2!) BeFreeForMe.com members will be randomly selected to win a variety prize pack of these crackers! One (1) winners will be randomly selected from the entries received before Tuesday, February 3, 2015 at 11:59 PM EST, and one (1) more winner will be randomly selected to win from the entries received between Wednesday, February 4 and Tuesday, February 10, 2015 at 11:59PM. SO – make sure you enter two times to win!

How can you win?

Easy!

Reply to this blog and tell us what gluten-free cracker is YOUR favorite (is it one of the three listed above… or do you have another favorite we need to know about?)

Good luck, it’s ok to be a little crackers…  and, as always …

Be Free!

Win-It-Wednesday: Popcorn Indiana… Perfect Snacking – Gluten-Free Style

Tuesday, January 13th, 2015

Snacking. Snacking. Snacking. I love the word. I love the way it sounds, and what it means. There’s nothing like a good snack to hold your hunger over between meals. But often it is hard to find a good healthy, tasty AND gluten-free snack.

That is why I love Popcorn Indiana. And in honor of National Popcorn Day on Monday, January 19th (yes… this truly is a nationally recognized day!) this Win-It-Wednesday is all about a popping good and a-maize-ing snack… Popcorn Indiana.

Popcorn is a good for you snack. It is a whole grain, and compared to most snack foods, low in calories. And with the knock-your-socks off flavors that Popcorn Indiana offers it is one heck of a super tasty snack too!

And the best part is that Popcorn Indiana’s popcorn is gluten-free including their Classic popcorn varieties (which include American Cheese, Caramel, Kettle Corn, Move Theater, Aged White Cheddar, Cinnamon Sugar, and Sea Salt and the newest varieties, Hatch Chili Cheese and Sriracha); The Fit Popcorn variety each with only 37 calories per cup and Biggest Loser Approved (Sea Salt, Olive Oil, Parmesan & Herb, and Real Butter) and the Limited Edition Drizzle popcorn, since what goes better with popcorn than chocolate (Black & White Chocolate Drizzle, Dark Fudge Sea Salt Caramel, Dark Fudge Chocolate Chip or Chocolate Peanut Butter)?

I am so excited that this week’s Win-It-Wednesday sponsor is the healthy and tasty Popcorn Indiana! A total of two (yes, 2!) BeFreeForMe.com members will be randomly selected to win a variety prize pack of Popcorn Indiana! One (1) winners will be randomly selected from the entries received before Tuesday, January 20, 2015 at 11:59 PM EST, and one (1) more winner will be randomly selected to win from the entries received between Wednesday, January 21 and Tuesday, January 27, 2015 at 11:59PM. SO – make sure you enter two times to win!

How can you win?

Easy!

Reply to this blog and tell us which Popcorn Indiana flavor looks the best to you! (Me? I love the sweet Cinnamon & Sugar and the savory Fit Olive Oil!)

Good luck, Happy National Popcorn Day and, as always …

Be Free!

P.S. Want to keep poppin’ with the lastest and greatest over at Popcorn Indiana? Make sure you follow them on their Facebook Page and Twitter page!


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