Archive for the ‘Win-It-Wednesday’ Category

Win-It-Wednesday: Stubb’s Bar-B-Q Sauce and (NEW!) Cookin’ Sauces

Tuesday, August 26th, 2014

I love a good barbeque sauce. Slathered on chicken, beef and pork; as a topping for juicy hamburgers; and a dipping sauce for fresh-cut fries. There’s always a reason to put use Bar-B-Q Sauce on my plate.

And my all-time favorite Bar-B-Q Sauce is Stubb’s. All natural and all gluten-free, I love Stubb’s Bar-B-Q sauces since they do not contain any high-fructose corn syrup (it’s surprising how many Bar-B-Q sauces do contain high-fructose corn syrup as the first ingredient… YUCK!). I also like that on average Stubb’s Bar-B-Q Sauces have on about 20 calories per tablespoon… making it a guilt free way to add some flavor to grilling and dipping. The Stubb’s Bar-B-Q line-up will have you thinking up creative ways to use Bar-B-Q sauce with all of your gluten-free meals. The varieties are fantastic too: Original, Spicy, Hickory Bourbon, Sweet Heat, Smokey Mesquite and Honey Pecan.

And with the autumn season almost here, I am excited to announce that Stubb’s has come out with a new product… Cookin’ Sauces! These sauces will help you creative flavorful, easy skillet and slow cooker meals, even on the days that time is of the essence and your family is hungry for a good warm meal.

The Stubb’s Cookin’ Sauces are also certified all gluten-free, all natural and contain no artificial flavors, colorings or high fructose cornsyrup. They come in four great varieties, including Bar-B-Q Slider, Chili Fixins, Hatch Chile and Smokehouse Bourbon.

Now Stubb’s make it easy for us all to have yummy gluten-free meals made grill-top or stove-top!

All of these tasty reasons are why I am so glad that Stubb’s is the sponsor of this Win-It-Wednesday on BeFreeForMe.com

The prize is three (3) FREE product coupons for Stubb’s products (two for the core line of sauces, marinades and rubs and one for the new Cookin’ Sauce).  One (1) winners will be randomly selected from the entries received before Tuesday, September 2nd, 2014 at 11:59 PM EST, and one more winners will be randomly selected to win from the entries received between Wednesday, September 3rd and Tuesday, September 9th, 2014 at 11:59 PM. SO – make sure you’re a BeFreeForMe member and enter to win two times!

How can you win?
Easy?

Reply to this blog and let us know the one thing you’ll miss about summer OR the one thing you look forward to in the fall. Me? I’m going to miss summer nights hanging out in my screen house!

Good luck, remember everything’s better with some seasoning, spicy and sauciness… and as always,
Be Free!

Win-It-Wednesday: Enjoy Life Foods Crunchy Cookies

Tuesday, August 12th, 2014

It’s August and the crazy, lazy, hazy days of summer are here! And it’s a perfect time to grab a blanket, gaze at the stars, and enjoy a cool gluten-free treat while soaking up a beautiful summer evening.

But sometimes being gluten-free, as well as “free” of other allergens like dairy, egg, soy & nuts can make it difficult to find desserts that are craveable… and available.

This is when the folks over at Enjoy Life Foods and their scrumptious gluten-free and allergen-free Crunchy Cookies can help make dessert-time super sweet.

Enjoy Life’s Crunchy Cookies come in four varieties: Chocolate Chip, Double Chocolate, Vanilla Honey Graham, and Sugar Crisp. All of these cookies are gluten-free and also free of tree nuts, peanuts, soy, dairy, casein, eggs, sesame, fish, shellfish, potato, wheat & sulfites.

This cookies give you the perfect crunch, snap and really shows us how a cookie should crumble! It is perfect alone, dipped in (cow, soy, almond or hemp) milk, or made into one of the fabulous (No Bake!) allergen-free recipes that are featured on the Enjoy Life Foods website, including: The chocolate-covered Frozen ‘Smore Cookie Sandwiches, the decadent perfect for company Frozen Chocolate Black-Bottom Pie or the chocolaty and sweet Double Stuffed Sugar Cookies.

All of these super cool and crunchy reasons are why I am so excited that Enjoy Life Foods is the prize sponsor of this Win-It-Wednesday on BeFreeForme.com.

The prize is a gift pack of each of the Crunchy Cookies… FOUR boxes total! One (1) winners will be randomly selected from the entries received before Tuesday, August 19, 2014 at 11:59 PM EST, and one more winners will be randomly selected to win from the entries received between Wednesday, August 20 and Tuesday, August 26, 2014 at 11:59 PM. SO – make sure you’re a BeFreeForMe member and enter two times (once each week) to win!

How can you win?
Easy?

Reply to this blog and let us know how you enjoy summer evenings. Me? Hanging out in my screen house with good friends or looking for rainbows after late-afternoon rain showers!

Good luck, remember to embrace the rest of the summer… and as always,
Be Free!

Find more recipes, savings, and more by following Enjoy Life Food’s on Facebook and Twitter!

P.S. Want to buy Enjoy Life Crunchy Cookies? Check out this link on Amazon.com! Enjoy Life Foods Crunchy Cookies

Win-It-Wednesday: “Juice: Recipes for Juicing, Cleansing & Living Well” Cook Book

Tuesday, July 29th, 2014

One morning last week a college student that works with me came to work with a tall glass full of an icy, frothy baby-blue drink. It looked delicious. Between sips he explained that this “drink” was his breakfast and he had, literally, whipped it up that morning. Packed with fresh blueberries, coconut water, chia seeds and pineapple, the drink, he explained,was not only gluten-free, but full of nutrients, and was a refreshing & convenient breakfast on the run. Intrigued, I set out to find out more information about “juicing” – the practice of extracting juice from fruits and vegetables.

My search to discover  juicing basics, the do’s & don’ts, and fantastic recipes lead me to the new cookbook, “Juice: Recipes for Juicing, Cleansing & Living Well” by Carly de Castro, Hedi Gores and Hayden Slater – the three founders of Pressed Juicery – one of America’s most successful emerging juice companies with nearly 20 locations throughout California (they also offer nationwide shipping.)

Along with all the juicing how-to’s and recipes, this book made me realize the health benefits of fresh juice is astonishing and an important part of a fit & healthy lifestyle. Fresh juice is a great energy booster, replenishes nutrients in your body and is great for youthful and glowing skin.

I was also shocked at how easy juicing can be… and fun too! Following & making the recipes are quick and easy. In no-time you’ll be whipping up your very own breakfast, snacks, smoothies and more. Two of my favorite recipes are the Coconut Mint Chip Smoothie (this tastes just like Mint Chocolate Chip Ice Cream) and the sweet Pineapple, Beet, Pear, Ginger blended juice.

I also love the chapter on Elizers and Flavored Waters (you must try the Infused Blackberry Sage Water – YUM!). To make things simple I use my water pitcher infuser (I LOVE THIS! And they are only $19.90 on Amazon.com) and PRESTO I am drinking my daily allowance of water with no problem at all! (Or check out the singe serve infusion water bottles!)

All of these healthy and delicious reasons are why I am so excited that “Juice: Recipes for Juicing, Cleansing & Living Well” Cook Book is the prize sponsor of this Win-It-Wednesday on BeFreeForme.com

The prize (drumroll, please!) is a copy of this phenomenal cookbook on Juicing! One (1) winners will be randomly selected from the entries received before Tuesday, August 5, 2014 at 11:59 PM EST, and one more winners will be randomly selected to win from the entries received between Wednesday, August 6 and Tuesday, August 12, 2014 at 11:59 PM. SO – make sure you’re a BeFreeForMe member and enter to win two times!

How can you win?
Easy?

Reply to this blog and let us know one way you stay healthy and well. Me? Trying to get my daily walk in first thing in the morning… when my day is not yet hectic and excuses don’t exist!

Good luck, remember to eat (or juice!) your fruits and veggies… and as always,
Be Free!

P.S. Want to buy the cookbook today? Check out this link on Amazon.com!

Win-It-Wednesday: Celebrate Summer with Bakery On Main… and WIN!

Tuesday, July 15th, 2014

It’s summertime and the living is easy! And thanks to Bakery on Main summertime is also an easy time to find snacks that are also gluten-free, dairy-free, casein-free and yummy!

All summer long Bakery On Main is celebrating Gluten Free in the Summer Sun!   Celebrating Bakery On Main style means that you may see the Bakery On Main Street Teams handing out gluten-free granola samples at a park, beach or even local farmers markets. It’s all about enjoying, sunshine and sharing their products and recipes… all summer long! Check out where the Bakery On Main team is headed here.

And even if Bakery On Main doesn’t come to your neighborhood, you can still join in on the fun and share your adventures of hiking, camping, road trips, making family memories, or anything that makes your summer fun, while enjoying Bakery On Main products. All you have to do is snap a photo while enjoying Bakery on Main’s gluten-free granola or bars, and share it with Bakery On Main on Facebook or Twitter with the hashtag #gfsummerfun or by tagging Bakery on Main in your post.

Bakery on Main is also the sponsor of BeFreeForMe’s Win-It-Wednesday on BeFreeForMe.com where four (yes, 4!) winners can snag a prize pack of two (2) bags of granola (you get to pick the flavor!) plus some SuRpRiSe samples!

Two winners will be randomly selected from the entries received before Tuesday, July 22, 2014 at 11:59 PM EST, and two more winners will be randomly selected to win from the entries received between Wednesday, July 23 and Tuesday, July 29, 2014 at 11:59 PM. SO – make sure you’re a BeFreeForMe member and enter to win two times!

How can you win?
Easy?

Reply to this blog and let us know how you have fun in the summer, PLUS the variety of granola that you would like if you are a winner. Me? Heading to the beaches of Maine or Cape Cod is summertime fun for me… And my favorite Bakery on Main Granola variety is Rainforest Banana Nut. (Note: you can check out all of the yummy granola varieties on the Bakery On Main website).

Good luck, remember to have fun, fun, fun in the summertime … and as always,
Be Free!

Win-It-Wednesday: New varieties of KIND Bars and KIND Clusters – and they can be yours!

Tuesday, July 1st, 2014

Yes! Yes! YES!!!  KIND Bars has two new flavors to expand their Nuts & Spices line… Plus, three new varieties to their Healthy Grains Clusters line!

If you’re in love with KIND Nut & Spice bars because they have the most awesome flavor combinations ever, contain premium all-natural ingredients that you actually pronounce, or have 5 grams of sugar (or less!), you now have yet another reason to crave for and rave about – two delicious new flavors.

The two new flavors KIND has created for their Nuts & Spices line are (drum-roll, please!) Dark Chocolate Mocha Almond and Caramel Almond & Sea Salt.

Joining the first four varieties of the Nuts & Spice lines (includes Dark Chocolate Nuts & Sea Salt, Madagascar Vanilla Almond, Dark Chocolate Cinnamon Pecan, and Cashew Ginger & Spice) these two newcomers will have all of us sweet, savory, nut loving, and even you coffee-crazies begging for more.  The Dark Chocolate Mocha Almond bar is made with dark roasted coffee and whole almonds. It is then blended with honey, before being drizzled with dark chocolate. The Caramel Almond & Sea Salt is touched with sea salt and drizzled caramel over almonds, which creates a sweet and savory bar that leaves you begging for more.

More exciting news from KIND is the new addition to their Healthy Grain Clusters line. Three new varieties have been added to this line of gluten-free granola. The new flavors are: Fruit & Nut Clusters; Raspberry Clusters with Chia Seeds; and, my favorite, Banana Nut Clusters.

All of the varieties of Healthy Grain Clusters are made with a unique blend of 5 super gluten-free grains including gluten free oats, millet, quinoa, amaranth, and buckwheat. Packed with whole grains, essential nutrients and minerals, KIND clusters can be enjoyed snack time, breakfast time, or anytime. I love that the Banana Nut Clusters and the Raspberry Clusters with Chia Seeds are also low in fat and sugar… and taste delicious.

All these wonderful, healthy and tasty reasons are why I am so thrilled that KIND Snacks is this week’s Win-It-Wednesday sponsor on BeFreeForMe.com.

A total of two(2) BeFreeForMe members will be selected to win a prize pack of KIND Snacks loaded with 5 bars of each (!) of the new Nuts & Spices Bars (Caramel Almond & Sea Salt AND Dark Chocolate Mocha Almond) and 2 bags EACH of the three new Cluster flavors (Banana Nut Clusters, Fruit & Nut Clusters, and Raspberry Clusters with Chia Seeds).

One winner will be randomly selected from the entries received before Tuesday, July 8, 2014 at 11:59 PM EST, and one more winners will be randomly selected to win from the entries received between Wednesday, July 9 and Tuesday, July 15, 2014 at 11:59 PM. SO – make sure you’re a BeFreeForMe member and enter to win two times!

How can you win?
Easy?

Reply to this blog and let us know which new KIND Nut & Spices Bar OR Clusters variety sounds the best to you. And if you want…. let us know something kind that someone has shared / done for you lately. (Me? My sister brought me a huge bouquet of peonies from her garden… just because!)

Good luck, remember to be KIND … and as always,
Be Free!

Win-It-Wednesday: Vibrant Food Cookbook by Kimberley Hasselbrink

Tuesday, June 17th, 2014

Yes! It is time for a new WIN-It-Wednesday and we are on a roll with another fabulous cookbook giveaway!

This Win-It-Wednesday sponsor is the Vibrant Food Cookbook by Kimberley Hasselbrink… a cookbook that celebrates the ingredients, recipes and colors of each season.

Being the start of the summertime season, my first instinct was to page to the chapter on the bold colors of summer. With thoughts of my upcoming garden bounty, I was happy to see some exciting recipes using some of the vegetables and fruits I will soon be enjoying in abundance. Some of my favorites are the Sweet Corn and Squash Fritters with Avocado Crema, Summer Squash Pasta with Green Goddess Dressing, Smoky Red Pepper Soup with Pumpkin Seeds and Feta, and Summer Berry-Coconut Milk Ice Pops.

The vivid photography in this cookbook has the food bursting off the pages, tempting you to create them in your own kitchen, and enticing you to enjoy not only the flavors, but the beauty of your food creations. Usually when I make a dish, I dig in right away, but the recipes that Kimberley Hasselbrink has created in the Vibrant Food Cookbook begs me to step back a moment to admire… and appreciate… before my fork hits the plate. No wonder Kimberley is a photographer, as well as a food blogger (you must check out her fabulous blog The Year in Food)!

The recipes in this cookbook are truly a feast for both your eyes and your appetite. Made with fresh, seasonal (think local) and vivid foods, almost all the recipes in this cookbook are gluten-free (and the ones that are not “naturally” gluten-free can be super easily adapted to be so – i.e. swapping out regular pasta for gluten-free pasta).

All of these fabulous reasons are why I am so excited that Kimberley Hasselbrink the photographer and food blogger behind the new cookbook  “Vibrant Foods”  is the sponsor of this Win-It-Wednesday contest on BeFreeForMe.com!

How can you win?
Easy!

Reply to this blog and tell us your favorite vibrant summer fruits or vegetables. (Me? Berries! I love the bluish, purple, red colors… and their sweet, yet tart, taste!)

A total of two (Yes… 2!) BeFreeForMe members will be selected to win a copy of “Vibrant Food” Cookbook by Kimberley Hasselbrink. One (1) winner will be randomly selected from the entries received before Tuesday, June 24, 2014 at 11:59 PM EST, and one (1) more winners will be randomly selected to win from the entries received between Wednesday, June 25 and Tuesday, July 1, 2014 at 11:59PM. SO – make sure you enter to win two times!

Good luck, remember to keep your world colorful, vibrant and tasty… and as always…
Be Free!

Want to buy “Vibrant Colors” cookbook? Be the first of your friends… it goes on sale, June 17, 2014! Check out this link on Amazon.com!

P.S. Join me and follow Kimberley on Facebook for her vibrant posts, news and recipes! ~Kathleen

Win-It-Wednesday: “The Blender Girl” Cookbook by Tess Masters

Tuesday, June 3rd, 2014

If you’re looking to blend, shake and mix things up when it comes to your snacks, meals, salads, soups, appetizers and dessert you need to  check out Tess Masters new cookbook, “The Blender Girl… Super-Easy, Super-Healthy Meals, Snacks, Desserts & Drinks”.

After paging through this cookbook and checking out all of Tess’s mouth-watering recipes I have to admit I have a brand new respect for my trustworthy blender. Who would have thought that my appliance that normally just sits unused on my kitchen counter could whip up such dishes? Simply amazing! Some of my favorite recipes that Tess has created include: Flourless Triple-Pecan Mousse Pie, Raspberry Lemon Cheesecake Smoothie and Taste Like Ice-Cream Kale. Tess’s sense of style and flair is apparent in all of her health conscious recipes… all of which nourish our bodies and get our taste-buds dancing.

Another bonus is that all of Tess’s recipes are gluten-free, vegan and rely on natural flavors and sweeteners. Super-easy and super-healthy… just the way I like things!

And while you’re at it… check out Tess’s website, and follow her on Pinterest, Twitter and Facebook to make sure you catch all of her latest recipes, posts and healthy blending ideas.

All of these fabulous reasons are why I am so excited that Tess Masters the blendaholic behind  “The Blender Girl” Cookbook  is the sponsor of this Win-It-Wednesday contest on BeFreeForMe.com!

How can you win?
Easy!

Reply to this blog and tell us a super-easy thing you do to keep yourself super-healthy. (Me? I can’t make up my mind, so here are two things… I park at the furthest end of a parking lot to get a little walk into my day and I substitute avocado for mayo on my gluten-free sandwiches!)

A total of two (Yes… 2!) BeFreeForMe members will be selected to win a copy of “The Blender Girl” Cookbook by Tess Masters. One (1) winner will be randomly selected from the entries received before Tuesday, June 10, 2014 at 11:59 PM EST, and one (1) more winners will be randomly selected to win from the entries received between Wednesday, June 11 and Tuesday, June 17, 2014 at 11:59PM. SO – make sure you enter to win two times!

Good luck, Keep things super-easy & super-healthy… and as always…
Be Free!

Want to buy “The Blender Girl” cookbook? Check out this link on Amazon.com!

Win-It-Wednesday: Erewhon’s Organic Gluten-Free Cereals

Tuesday, May 20th, 2014

It’s the time of year when berries are everywhere… they can even be found in this Win-It-Wednesday on BeFreeForMe! If you’re a Strawberry, Blueberry or Raspberry lover get ready for this great organic breakfast cereal that is made by Erewhon Organic.

Erewhon makes two types of organic brown rice cereal that are packed with berries… the Crispy Brown Rice Cereal with Strawberries and the Crispy Brown Rice Cereal with Mixed Berries.

I love that these two cereals aren’t packed with stabilizers, corn syrup, or preservatives. Plus, these cereals are not only gluten-free, but also free of nuts, dairy and eggs.

Erewhon, which was founded in 1966, has been making gluten-free crispy brown rice cereal for years – they are the first. The original. All their gluten-free cereals are certified gluten-free.

And I love the fact that both of these Erewhon Crispy Brown Rice Cereals contains only several ingredients. Nice and simple, and delicious too.

All these simple, yet appreciated, reasons are why I am so happy to have Erewhon organic cereal sponsor the next two week’s WIN-It-Wednesdays on BeFreeForMe.com.

How can you win?
Easy!

Reply to this blog and tell us one simple thing in life that makes you happy. (Me? My garden… because it saves me money and is a nice place to unwind at the end of the day… a double bonus!)

A total of FOUR (Yes… 4!) BeFreeForMe members will be selected to win a prize pack of the Erewhon organic cereals with berries… the Crispy Brown Rice Cereal with Strawberries and the Crispy Brown Rice Cereal with Mixed Berries . Two (2) winners will be randomly selected from the entries received before Tuesday, May 27, 2014 at 11:59 PM EST, and two (2) more winners will be randomly selected to win from the entries received between Wednesday, May 28 and Tuesday, June 3, 2014 at 11:59PM. SO – make sure you enter to win two times!

Good luck, Keep things simple… and as always…
Be Free!

P.S. If you haven’t done so yet, make sure you download your $1.50 OFF Coupon for one (1) box of Erewhon’s organic cereals too! Want more deals, recipes, savings and more? Follow Erewhon Organic on Facebook and Twitter!

Win-It-Wednesday: 479° Popcorn

Tuesday, May 6th, 2014

If you love popcorn but get tired of the same old flavors (I mean really?  How much of the traditional plain or white cheddar popcorn can a person eat without getting bored!) you need to check out 479° Popcorn.

This popcorn is like no other since it has the most unique and tantalized flavors… flavors made for those that have impeccable taste and demand nothing but the finest in life… even when it comes down to their snacks.

The founder of 479° Popcorn, Jean Arnold, started the company because she had nothing but fond memories of fresh, organic popcorn that was made by her Mom and enjoyed with her family during cozy moments playing cards. Her mom would make the popcorn with a “sturdy stove-top popper that she’d hand crank until the kernels turned into a delightful fluffy treat.”

And over the years, and with years of culinary training, Jean started experimenting with exotic seasonings and flavorings on the same type of organic popcorn her mom popped many years before… and 479° Popcorn was born! (By the way, the name 479° Popcorn comes from Jean’s discovery that 479° is the optimal temperature for popping popcorn! See… you DO learn something new every day!)

479° Popcorn varieties are all also certified gluten-free, Non-GMO and (drum roll please!) low calorie!

And the flavors –  Wait until you see! The 479° Popcorn flavors are: The Savory flavors… Asiago, Parmesan & Cheddar; White Cheddar & Black Truffle; Creamery Butter; Sea Salt; Farmers Market Herb and Toasted Sesame & Seaweed. And the Sweet & Salty varieties include… Toasted Coconut Caramel; Sea Salt Caramel; and Chipotle Caramel & Pumpkin Seeds. And the final flavor is 479° Popcorn’s Limited Addition flavor… Pumpkin Pecan Praline.

All of these savory, sweet and salty snacking reasons are why I am so thrilled that 479° Popcorn is the sponsor of this Win-It-Wednesday on BeFreeForMe.com.

A total of two BeFreeForMe members will be selected to win a case of 479° Popcorn.  One (1) winner will be randomly selected from the entries received before Tuesday, May 13, 2014 at 11:59 PM EST, and one (1) more winner will be randomly selected to win from the entries received between Wednesday, May 14 and Tuesday, May 20, 2012 at 11:59PM. SO – make sure you enter two times to win!

How can you win?
Easy!

Reply to this blog and tell us what variety of 479° Popcorn looks the best to you! (Me? It’s a toss-up! I love the Farmers Market Herb and the Chipotle Caramel & Pumpkin Seeds… yum!)

Good luck, remember to keep your days popping with good snacks… and as always,

Be Free!

P.S. Want to be the first to know about news, flavors, giveaways, and going-on’s at 479° Popcorn? Then follow 479° Popcorn on Facebook!

Win-It-Wednesday: “Brassicas” Cookbook by Laura B. Russell

Tuesday, April 22nd, 2014

Everywhere I look restaurants are featuring items made with powerhouse vegetables such as kale, Brussels sprouts, cauliflower and arugula. And with good reason.

These vegetables, called brassicas, also include broccoli, mustard greens, cabbage, collard greens, radish, Bok choy and many others. They are  packed with nutrients, vitamins and minerals, so it is no wonder that folks everywhere are enjoying them in salads, side dishes, starters and smoothies.

I personally love many brassicas. Some of my favorites include arugula, Brussels sprouts and broccoli. But lately I have been using the same ho-hum method of preparation which usually consists of boringly steaming, boiling or broiling.

That is why I was so thrilled to receive a copy of Laura B. Russell’s new cookbook, “Brassicas: Cooking the World’s Healthiest Vegetables”. (Laura is one of my favorite cookbook authors who also has published another one of my all-time favorite go-to cookbooks,  “The Gluten-Free Asian Kitchen: Recipes for Noodles, Dumplings, Sauces, and More” ).

The Brassicas cookbook is cleverly arranged by devoting a single vegetable or class of brassica – such as leafy greens, Asian brassicas (like bok choy or napa cabbage) or root brassicas (radish, turnip, rutabaga) to each chapter. Laura then touches upon key information on preparation and nutrition of each vegetable followed with tantalizing recipes (80 total) and beautiful photographs for many of the dishes. All the recipes are either gluten free or easily adapted to be gluten-free (ie substitute a gluten-free pizza crust, or gluten-free soy sauce, etc.)

Some of the single vegetables that take center stage and have a whole chapter all to themselves thankfully include some of my favorites … and the recipes are to die for.  I now have a whole new reason to love and rekindle my stand-by recipe repertoire with the addition of the gems in this cookbook. My classic favorites like broccoli, cauliflower, kale and Brussels sprouts will never, ever become boring again. Thank you, Laura!

Some of my favorite recipes include Charred Brussels Sprouts with Pancetta and Fig Glaze; Roasted Radish Salad with Blue Cheese; Romanesco Summer Salad and Mizuna Salad with Cumin-Roasted Cauliflower.

All these healthy and tasty reasons are why I am so happy that Laura B. Russell has offered her new cookbook “Brassica: Cooking the World’s Healthiest Vegetables” as the prizes for this Win-It-Wednesday on BeFreeForMe.com.

A total of two BeFreeForMe members will be selected to win a copy of “Brassica: Cooking the World’s Healthiest Vegetables” Cookbook. One (1) winner will be randomly selected from the entries received before Tuesday, April 29, 2014 at 11:59 PM EST, and one (1) more winner will be randomly selected to win from the entries received between Wednesday, April 30 and Tuesday, May 6, 2012 at 11:59PM. SO – make sure you enter two times to win!

How can you win?
Easy!

Reply to this blog and tell us what your favorite brassica vegetable is! (Is it broccoli, cabbage, Brussels sprouts, cauliflower, bok choy, kale, arugula, radish, turnip, wasabi, collard greens, mustard greens, broccoli rabe, cress, Chinese broccoli, or another???)

Good luck, remember to eat your (brassicas!) vegetables… and as always,

Be Free!

Order your copy of “Brassicas: Cooking the World’s Healthiest Vegetables” on Amazon.com and take advantage of FREE Shipping on orders over $35.


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