Win-It-Wednesday: Sol Cuisine

Memorial Day is a memory and the “official” start of summer is here!  I welcome this time of year when it comes to dinnertime. The grill gets turned on and cooking is simple. Hamburgers, steaks and chicken.

But often during the summer I find myself eating more meat than I should. That is why I love the Sol Cuisine vegetarian burgers for a healthy grilling switch-up. It’s good (and oh so easy… ) to go meatless on the grill.

I love Sol Cuisine because they make a lot of vegetarian products that are also gluten-free. If you are searching for a veggie burger that is gluten-free Sol Cuisine is the product for you. (Note: So many other veggie burgers are full of gluten… so beware!)

My favorite is the sol Cuisine  Spicy Black Bean Burger. With only 90 calories, packed with protein and only 1.5 grams of fat this burger is a keeper. Spicy, moist and full of flavor these burgers will have your gluten-free hamburger buns singing, and you asking for an encore!

Other gluten-free Sol Cuisine varieties are the Original Burger, Mushroom Rice Burger, Organic Falafel Burgers and Breakfast Patties; as well as the Veggie Crumbles and the Organic BBQ Tofu Ribs.

I also like that all these products have achieve a Non-GMO (genetically modified organism) Project verification which is huge… since an upwards of 70% of North American soybeans are genetically modified.

All these meatless reasons are why I am so thrilled that Sol Cuisine is this Win-It-Wednesday sponsor on

A total of four (4) BeFreeForMe members will be selected to win a prize-pack of three (3) FREE product coupons. Two winners will be randomly selected from the entries received before Tuesday, June 5, 2012 at 11:59 PM EST, and two more winners will be randomly selected to win from the entries received between Wednesday, June 6 and Tuesday, June 12, 2012 at 11:59PM. SO – make sure you enter to win two times!

How can you WIN?

Reply to this blog and tell me how you would top your Sol Cuisine Veggie Burger (Me? I love the Spicy Black Bean Burger topped with Jalapeno Cheddar Cheese and red onions… simple – yet tasty!)

Good luck, Go meatless at least once a week! And as always…
Be (meat!) Free!

P.S. Also, make sure you join Sol Cuisine on their Facebook page and Twitter!

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43 Responses to “Win-It-Wednesday: Sol Cuisine”

  1. Kim Says:

    I love the spicy black bean burger topped with swiss cheese and a little guacomole!

  2. ashley strain Says:

    I love Sol Cuisine Organic Falafel Burgers because I am OBSESSED with chickpeas. I like to serve my falafel burger on flat bread topped with arugula, red onions and yogurt sauce.

    To make the yogurt sauce all you have to do is mix some healthy, protein packed Greek yogurt with shredded cucumber, chopped garlic and some dill. I use dried dill to make it a little easier.

    Oh yeah, don’t forget to serve the falafel burger with a side of sweet potato fries!! (Hint: toss cut sweet potatoes with EVOO, Salt, Pepper and Paprika…you won’t believe the taste!!)

  3. Deb Gowlland Says:

    Haven’t tried these yet-would love to! 🙂 Provolone and mushrooms…yum!

  4. Cara Says:

    I would top it with guacamole! 🙂

  5. Christine Says:

    Breakfast Patty topped with scrambled eggs and salsa. Not too original, but sounds really good.

  6. Christina Says:

    The spicy black bean burger with red onion and avocado- yum!

  7. Melissa Says:

    I would top mine with mushrooms, onions, avocado, and jalapeno!

  8. julie Says:

    I would top them with avocado and tomato

  9. Eileen Says:

    I would top them with mustard, pickles, onion and lettuce.

  10. Lisa Says:

    Have not tried these yet but the spicy black bean sounds great, maybe with lettuce, tomato and salsa.

  11. cindy w. Says:

    I would top mine with a slice of cheese and avocado and maybe a little ranch.

  12. patricia Says:

    Have never had a vegetarian buger before. Would be nice to do so though. I would have mine with cheese and onion. Everything goes with cheese doesn’t it??

  13. Denise C. Says:

    Avocado and salsa sounds great with spicy black bean.

  14. Margoka Says:

    I would put avocados, onions and cucumbers on the top of my bean burger.

  15. Erin Small Says:

    I like dill pickle relish (homemade) on all my burgers!

  16. Venessa Says:

    I have only had the mushroom rice flavor. I usually make a sandwich w/ Rudis bread toasted with cheese that’s melted and top it with sliced tomato, pepperoncini slices, and a bit of garlic mustard. Thanks for this giveaway!

  17. Kat Says:

    So grateful to hear that there are gluten-free veggie burgers!!! I like mixing smashed chickpeas, spicy mustard, and diced pickles together and would top the burger with that. And add slices of fresh homegrown tomatoes.

  18. Holly Says:

    I usually put my Sol burgers on an Udi’s gluten free bun with spinach, tomato, cheese and mayo. Sometimes I add some fried onions and mushrooms too! Yummmmy!!! I’ve tried the original and the mushroom and rice burgers so far but definitely plan to try more!

  19. Jessica Says:

    I would love sharp cheddar and salsa on the spicy bean burger!

  20. Amy Avery Says:

    I have been looking for a gluten-free vegie burger, thank goodness you have one, now where can I find it?! I would top my burger with pepper jack cheese, red onion, romaine lettuce, a few sprouts, kosher dill pickles, and spicy brown mustard. Now if I could only find the perfect bun to put it on!

  21. Erica D Says:

    I’m always looking for a new veggie burger!!!

  22. Debi Says:

    I like going meatless at least once a week. Maybe onions and guacamole on the spicy black bean burger.

  23. Mary Says:

    Love black bean burgers with arugula, tomato, avocado and onion. yum!

  24. Debbie Says:

    I have never seen these in the store, and have discovered that most meatless products are full of soy. The spicy black bean burgers sound great.

  25. Danielle Says:

    I would so eat the spicy black bean burger with pepper jack cheese, cool lettuce, cucumber or avocado, and mayo. YUM!

  26. Kim Says:

    Haven’t tried these yet, but would love to!! Provalone and mushroom!!! Yummy!!!

  27. cindy w. Says:

    I would top mine with relish, ketchup and mustard.

  28. Venessa Says:

    2nd entry

  29. Tomi Says:

    These sound good, but they are not avail. in my area and are produced in a factory that uses wheat. I would top with avocado!

  30. Margoka Says:

    I would like to put cheese, avocados and tomatoes on my burger.

  31. Kat Says:

    Top my GF Black Bean Burger with fresh greens, homegrown tomatoes, and mustard.

  32. Erin Lane Says:

    Breakfast patties topped with spinach and melted cheese!!

  33. Christina Says:

    Mushroom rice burgers topped with grilled onion and avocado sounds delicious. I’d love to try the falafel burgers too.

  34. Denise C. Says:

    The falafel burger sounds like one I’d like to try. Maybe top it with some tzaziki sauce.

  35. Janet LaRue Says:

    I have never had these products-would top with melted cheese lettuce and tomato!

  36. Karen Says:

    Avocado and Daiya cheese! Yum!

  37. Cara Says:

    2nd entry. 🙂

  38. Kelly Allen Says:

    I would begin with sauteed onions and peppers with a touch of guacamole, cheddar cheese, salsa, and sour cream all on a gluten free tortilla! Yummmmm!

  39. julie Says:

    I would love to try these with homemade salsa

  40. dee mann Says:

    avocado and pepper jack cheese

  41. Catapatic Says:

    Garden fresh pico de gallo comes to mind. I make mine with equal parts finely diced tomato, red onion, and cilantro, with a pinch of salt and pepper and squeeze of lime; on top of the burger and finish with a slice of jalapeno and some crumbled Manchego cheese, some lovely refried pintos on the side. Yum.

  42. lasttoker Says:

    i would love ti try these burgers!! i just started to not eat meat so a little cheese some hot peppers mushrooms lettece ans so smoking hot bbq sauce oh i forgot the fried onions in butter and a little brown sugar for a little extra taste and there you have it my mouthwatering burger idea thanks.

  43. Hillary Heidi Berndt Says:

    I am working on adding much more plant based proteins to my diet and these sound like a very tasty way to do that.

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