Win-It-Wednesday: Garden Lites Soufflés

This week’s Win-It-Wednesday is sponsored by a product I LOVE! Garden Lites Souffles.

If you’ve already tried these soufflés, you can understand my love for them; and if you haven’t tried them yet, you must.

Garden Lites Souffles are perfection both for the taste buds, your health and your waist line. Packed with tons of vegetables, egg whites and just the right amount of spices, these soufflés have only all natural ingredients and microwave in just minutes. They come in 9 flavors – including the flavors I have loved for years –  Broccoli, Roasted Vegetable, Zucchini, Spinach, Cauliflower, Butternut Squash and the newest flavors –  Carrot Raisin, Pizza and Southwestern.  These gluten & nut-free soufflés are pockets of scrumptious veggies puffed to perfection.

Watching your points? No worries! These soufflés are 4 or 5 Weight Watcher Point Plus points per soufflé. =)

I love having one of these all natural soufflés for lunch with a small tossed salad. They are filling, healthy and contribute to a tasty lunch that I can feel good about eating. My favorite is the Roasted Vegetable Souffle; and paired with my tossed salad it’s like having a garden party right on my lunch table.

I also love that each Garden Lites soufflé offers up two whole servings of vegetables. What a delicious way to eat your veggies!

All these healthy, delicious, low-calorie and low-fat reasons are why I am so thrilled that Garden Lites is this week’s Win-It-Wednesday sponsor on

And check out these prizes! A total of two (2) BeFreeForMe members will be selected to win a Garden Lite Tote Bag packed with 9 … Yes! nine…  (one of each flavor) of the Garden Lite Souffles. One winner will be randomly selected from the entries received before Tuesday, July 31, 2012 at 11:59 PM EST, and one more winners will be randomly selected to win from the entries received between Wednesday, August 1 and Tuesday, August 7, 2012 at 11:59 PM. SO – make sure you enter to win two times!

How can you win?

Reply to this blog and let us know what flavor of the Garden Lite Souffle sounds the best to you.
Good luck, find delicious ways to eat those veggies =) … and as always,
Be Free!

P.S. Want to buy? Click here to find a store near you. Also, keep in touch and follow Garden Lite on Facebook!

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77 Responses to “Win-It-Wednesday: Garden Lites Soufflés”

  1. Meghan Says:

    Cauliflower and Southwestern are easily my top two – but all of them sound delicious! These would make wonderful quick meals for me!

  2. Pam Abby Says:

    I Love the Roasted Vegetable Souffle!! All the flavors of the different vegetables work together to create deliciousness! =)

  3. Tracy Merchant Says:

    I think the pizza flavor sounds fantastic, but I can’t find it at my local stores. They only carry the roasted vegetable, spinach, and butternut squash. While all three of these flavors are fantastic, I really want to try the new ones!

  4. Laura McAffee Says:

    Yum- broccoli! Enough said….

  5. Melissa Says:

    pizza sounds the most interesting. YUM!

  6. Sharon Salimbeni Says:

    Butternut squash sounds delicious

  7. teena Says:

    Yaaaaah something different to try

  8. Christina Says:

    I would love to try the roasted vegetable it sounds like something I can take to work that is healthy for lunch

  9. Kim Says:

    They all sound delicious, but, I would like to try the carrot raisin. It sounds very interesting!!!

  10. Christine Says:

    Carrot raisin sounds intriguing–a dessert souffle perhaps.

  11. Cindy Says:

    Southwestern is my favorite!

  12. Jennifer Says:

    I love Garden Lites Souffles! It’s definitely a tasty, wonderful frozen gf meal option. I have tried the spinach, zucchini, and butternut squash; all are so delicious. I have never seen any of the rest of the flavors in my market, but the pizza definitely sounds intriguing!

  13. Deb Gowlland Says:

    Would love to try the broccoli! 🙂

  14. missy Says:

    Would love to try the Pizza:)

  15. April Says:

    I’ve never had these but both the roasted vegetable and the butternut squash sound yummy!

  16. Jasmine W. Says:

    The Carrot-raisin sounds delicious!

  17. cindy w. Says:

    I have tried the Garden Lites – you can get a big box at Costco – I think it’s the garden vegetable. The carrot raisin sounds interesting.

  18. Margoka Says:

    I would like to try the roasted vegetables souffle.

  19. Vicky Says:

    Yum! Pizza and butternut squash sound delicious to me!! I want to try these! I think even my daughter (the picky eater) would like the pizza one.

  20. Mary Cowin Says:

    Pizza sounds best to me!

  21. Eileen Says:

    Cauliflower and roasted vegetable sound good to me.

  22. julie Says:

    butternut squash sounds good to me

  23. Chelsie Says:

    Butternut Squash and some of the new ones sound good! I actually have a Roasted Vegetable in my freezer to try!

  24. Terry Sofley Says:

    The pizza flavored sounds great. I’ve never heard of these and it sounds like something to look for.

  25. Kim Says:

    They all sound delicious, especially the spinach and butternut squash, but would really like to
    try the new carrot raisin!!! These would really be nice for me to take to work for lunch!!!!

  26. Christina Says:

    Butternut squash. Broccoli and spinach souffles sound great too

  27. Matt G. Says:

    I want to find the Pizza flavor, but I’m not sure any of my local stores carry it!

  28. Christopher Sorel Says:

    love to try the southwestern as sounds good. Like to change up the veggoies

  29. Megan McClymonds Says:

    Butternut Squash and Pizza!! I love them but still have to drive at least an hour to get them 🙁 Love that they are an easy gluten free option for me when I have them.

  30. Kim Says:

    I love the zucchini!

  31. Christy Damms Says:

    LOVE LOVE LOVE all of the garden lites verities but my favorite is the butternut squash souffle. My favorite hot day lunch is a butternut souffle with a bowl of gazpacho soup, it’s filling but light – just right on a hot day.

  32. Jeanne Says:

    It’s hard to choose because I haven’t tried one that I don’t love, but I haven’t tried them all yet! My favorite so far is the spinach soufflé. I am on a quest to get my supermarket to carry the whole line, and I won’t give up! 🙂

  33. Amelia Says:

    Southwestern sounds so good!

  34. Mary Says:

    I’d love to try them all, then I would be able to pick a favorite! 😉

  35. Alisha Says:

    I would like to try Butternut squash & the southwestern style souffle 🙂

  36. Krissy Says:

    I recently discovered these at my local Wegman’s. I bought one in EVERY flavor, and I have to say that I LOVE THEM ALL!!!! I’ve changed my lunch routine, and I now bring one of these to work everyday. One of these is actually enough to keep me full for a long time. They’re are extremely tasty and it makes me happy to know that I am eating something so nutritious and good for me everyday. I’ve gotten a lot of people at my work hooked on them too 🙂 Keep adding new flavors!!!

  37. Ashley Robinson Says:

    I love the Roasted Vegetable and wish they had more favors in my local store because the butternut and pizza sound delicious. Discovering these souffles has been a lifesaver for eating healthy with a newborn to take care of!

  38. Theresa Says:

    agreed that I would like to try them all but I do love my veggies. so roasted vegetables.

  39. Melissa Says:

    I cannot wait to try the butternut squash!!

  40. Erica D Says:

    Roasted veggies sounds AH-MAH-ZING!

  41. Venessa Says:

    I would love to try the butternut squash flavor.

  42. Sue Says:

    They all sound great but spinach is my favorite veggie.

  43. Janice Reece Says:

    I have never tried it before, BUT, am willing to try something new ……………

  44. TXEdie Says:

    A gluten-free diet becomes less and less burdensome! Souffles sound absolutely wonderful, all of them!! I would like to try the various flavors so I can make a request to my local supermarket to stock Garden Lites Souffles.

  45. Stacey Says:

    roasted vegetable sounds good to me, would love to try any of them.

  46. Tina Yaskell Says:

    Butternut squash sounds delicious!! Would love to try any of them.

  47. Linda Williams Says:

    I like all the ones I’ve tried but the zucchini is my favorite. I try to keep one or two in the freezer for busy evening suppers. Thanks!

  48. Michie Says:

    What do you mean which ONE sounds best? I can’t believe I haven’t seen these in my stores yet! I need to win so I can take the boxes when I bug every store I shop at to carry them.

  49. Lori Says:

    So far I’ve only tried the zucchini, but it was yummy!!

  50. Rhonda Says:

    Butternut squash, OMG that sounds soooo yummy

  51. Virginia Says:

    Southwestern and pizza sound pretty good to me. But certainly wouldn’t mind trying them all. 😀

  52. Marilyn Says:

    I love them all. Where can you find something that’s good for you and tastes good too and be low in calories.

  53. ashleystrain Says:

    I usually get the broccoli or spinach flavor souffles but the new Southwestern flavor sounds even better to me. I have an addiction to these types of flavors and love the combination of beans and corn in certain dishes. Besides the obvious perk of Garden Lites being gluten-free, I also like the fact that their products are healthy and made with real ingredients. I don’t feel guilty just heating one up for lunch at the office.

  54. Amy Avery Says:

    How to choose, how to choose. They all sound wonderful. I love southwestern omelets so I probably would love the souffle too, but the idea of carrot raisin is incredibly tempting as a dessert. I want them all!

  55. d.lindeman Says:

    southwestern and or butter nut squash sound yummy

  56. Trenelle Collins Says:

    I would love to add this to the dinner table

  57. Janice Reece Says:

    I would love to try the Zucchini ………….

  58. Karen P Says:

    This is a new item to me. I think Roasted Vegetable sounds the best, although they all sound great! I look forward to trying all of them!

  59. cindy w. Says:

    I love the convenience of these for taking to work for lunch. The butternut squash or carrot raisin sounds good.

  60. Lisa M Hale Says:

    The Roasted Vegetable and the Southwest sound the most wonderful to me. But I imagine the zucchini is just as awesome. Okay…my mouth is watering now.

  61. Mary Says:

    All sound so very delicious. Can’t wait to see when FL stores start carrying them!

  62. julie Says:

    butternut squash sounds good.

  63. Robin Says:

    Makes me want to try to cook these from scratch..broccoli was awesome

  64. cb Says:

    I should say broccoli, but pizza flavor sounds AWESOME !

  65. Todd O Says:

    The pizza flavor would be amazing! Pizza is a luxury these days that I don’t get as often as I’d like.

  66. Rhonda Says:

    OMG if I saw those in a store I would probably get ALL of them. But the Butternut squash would get more of them. They look DELIGHTFUL. However shopping in itself is a fantasy. Due to a serious health problem, I am on bedrest about 80% of the day, and in a chair for the rest, and housebound. I wish I had something like that for when I was alone. Heating that up would be my “work” of the day, but it looks like it would be worth it. Count your blessings if you are mobile, I didn’t, and now I wish that I was every waking moment.

  67. Christina Says:

    They all sound tasty!

  68. Marilyn Says:

    The broccoli sounds delicious.

  69. Kim Says:

    They all sound amazing!! would love to try all of them, but, if I had to pick just one it would be the butternut squash!!! Yummy for the tummy!

  70. Pat M Says:

    The roasted veggie sounds like my favorite, but they ALL sound good. Since I have been gluten free I haven’t had souffle (4 1/2 years) & these sound yummy in addition to being healthy!!! :o)

  71. Jennifer Says:

    roasted vegetable!

  72. Christine Says:

    I love the cauliflower the best. BUT, I’m and ER nurse, and when I need something sweet, I go to the carrot raisin….DELICIOUS!

  73. Pam Says:

    Wow… butternut squash sounds yummy, but PIZZA!

  74. Pam Says:

    I have seen these in the grocery store but have never purchased them. I would love to try the butternut squash.

  75. Chris Says:

    Roasted vegetable sounds deliscious! I would love to try any of the flavors!

  76. Sherry Says:

    I think southwestern sounds good. but so does the spinach.

  77. Terry Sofley Says:

    I haven’t found any at local stores. It sounds great and I’d love to try them.

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