Ask Shelley Case: Gluten-Free Halloween Candy List

Question: Do you have any suggestions on celebrating a safe gluten-free Halloween? How about a gluten-free candy list?

Answer: It’s that time of year again – Time for witches, ghosts, goblins and other scary stuff. And for those that are on a gluten-free diet, many favorite Halloween candies can be added to the list of frightening thing. That is why it is so important that due-diligence and extra caution is given when it comes to deciphering what Halloween candy is a “treat” vs. a “trick”.

Following are a few tips and pointers to make you and your family’s Halloween a goblin’ good time!

-    Hidden Gluten Is Scary! When people think of foods that could possibly contain gluten, candy is normally not on the list. That is why so many people are surprised to learn that many candies, such as licorice and caramels, can be packed with wheat. My rule of thumb? Never assume that candy doesn’t contain gluten. Treat all candy like “normal food” and read every single label before eating!

-    Fun-Sized Candies May Not Be Fun! Many food manufacturers use different formulations for different sizes of the same candy. So that jumbo sized candy bar you eat during the year may contain gluten in the fun-sized portion. Again, read every single label before eating!

-    Watch Out Smartie-(Pants)! Depending on what country you live in different candies can be called the same thing. One may contain gluten and the other may not. An example of this is Smarties. In the USA, Smarties are tiny, tart pastel colored candies that are free of gluten, while Smarties in Canada are small candy coated chocolates – that contain gluten. This is why it is so important that when you review a gluten-free candy list you are sure that the list is specific to the country where you live. I love the gluten-free Halloween Candy List that is published, each year, by MyGlutenFacts.com. They have two lists – one candy list for Canada and the other candy list for the USA.

-    Don’t Eat Candy With No Label: Many people like to put candy corn and other small Halloween candies in little, cute bags for party favors or to hand out to Trick or Treaters. This means that there is no ingredient label on the candy. If this happens follow this mantra: No label = Not Able.

-    Other Resources: Check out these other links for more info on enjoying a safe & gluten-free Halloween:

Ask Shelley Case: Gluten-Free Family Activities for the Fall
Wish Craft: Keeping Halloween Gluten and Allergen Free

-    Recipes: Check out these recipes that are healthy and perfect for Halloween festivities:

Quick & Easy Roasted Pumpkin Seeds
Flax Pumpkin Squares
Pumpkin Spice Rice Pudding
Pumpkin Nut Muffins

Ask Shelley Case is a feature of BeFreeForMe.com. Shelley Case, RD is a Consulting Dietitian, Speaker and Author of Gluten-Free Diet: A Comprehensive Resource Guide. Visit Shelley and get more gluten-free tips & info at: GlutenFreeDiet.ca

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5 Responses to “Ask Shelley Case: Gluten-Free Halloween Candy List”

  1. Paul Rooney Says:

    Pearsons candy made in St Paul. MN makes the salted peanut nut roll and it IS gluten free

  2. Kathleen Reale Says:

    Paul-

    Do you work for Pearson’s Candy? If so, contact the folks over at MyGlutenFacts.com and get on their gluten-free list for next year!

    Be Free!
    Kathleen

  3. Michelle Says:

    On Oct 17, 2012, from Michelle:

    Shelly I would like the list you could send it would be most appreciated.

    Michelle

  4. Kathleen Reale Says:

    Michelle-

    The links to the Gluten-Free Candy Lists are in the blog posting. You can click on the links and print them out! (If you don’t have a printer, maybe you can send the list to a friend and have them printed for you.)

    Be Free!
    Kathleen

  5. Barbara Says:

    I thought that Brach’s candy corn was not gluten free! I have read several posts on other sites that state this. My GlutenFacts.com lists it as gluten free.

    One of my favorites and one of my downfalls!!

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