Win-It-Wednesday: “Gluten-Free Tips & Tricks for Vegans” Cookbook by Jo Stepaniak

This week’s Win-It-Wednesday blog contest prize is another fabulous cookbook… but this week’s Win-It-Wednesday is all about veggies!

“Gluten-Free Tips & Tricks for Vegans” Cookbook by Jo Stepaniak is a god-send for anyone who eats gluten-free and vegan, as well as anyone who eats a gluten-free diet, and is trying to incorporate more plant-based meals into their diet.

I love that this cookbook is easy to understand, and gives the readers numerous tips and tricks (as the name of the cookbook implies!) about eating a delicious, yet healthy, gluten-free and vegan diet.

Jo Stepaniak goes over how to keep a gluten-free and vegan diet healthy and nutritious, which can often be difficult considering many gluten-containing grains and proteins are often the nutritional focus of a plant-based diet.

Some of my favorite recipes in this cookbook include Banana Bread, Black Bean Tostadas, Chilled Noodles in a Spicy Sauce and Glazed Lemon Pound Cake (yum!).

The cookbook contains over 70 gluten-free and vegan recipes featuring salads & soups, pasta dishes, ethnic dishes, and delicious desserts.

And lucky for all of you there will be two winners of this Win-It-Wednesday. Each of the two winners will receive a copy of the “Gluten-Free Tips & Tricks for Vegans” Cookbook.

One (1) winner will be randomly selected to win from the entries received before Tuesday, June 21, 2016 at 11:59 PM EST, and one (1) more winner will be randomly selected to win from the entries received between Wednesday, June 22 and Tuesday, June 28, 2016 at 11:59PM. SO – make sure you enter two times to win!

How can you win?

Easy!

Reply to this blog and tell us a tip on how you plan on staying healthy this summer. (Me? I plan on eating something that I grow in my garden at every meal!)

Good luck, Keep healthy, and, as always …

Be Free!

Want to buy now? Check out these links on Amazon.com: “Gluten-Free Tips & Tricks for Vegans” by Jo Stepaniak

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16 Responses to “Win-It-Wednesday: “Gluten-Free Tips & Tricks for Vegans” Cookbook by Jo Stepaniak”

  1. Jan F Says:

    I plan to eat my own grown veggies, peaches and herbs.

  2. Kate Says:

    Walking to the organic farm stand by my house

  3. Jean Says:

    Looking forward to enjoying a cookbook that is based on eating healthier to improve my digestive track. It would help educate me on an plant based diet that would be healthier for me. I’ve been looking for a cookbook that helps you get away from depending on processed foods. Having more a plant based diet would improve my overall.

  4. Lyne Lacroix Says:

    Eat a lot of fruit and vegetable and exercise daily.

  5. Chere Housefield Says:

    Spending as much time outside on the water as possible. Swimming, kayaking and snorkeling.

  6. Susan Says:

    I plan to do more walking this summer.

  7. Cassandra D Says:

    I would love to win this book. I plan on staying healthy this summer by working out more and eating more fruits and vegetables.

  8. desiree Says:

    i would love to win this and then use it and tell you i did

  9. Cindy W. Says:

    My goal is to walk at least 3 times a week this summer.

  10. Martha Russell Says:

    I did a 10 day sugar detox recently and got several new ideas to incorporate in my diet. I will also visit our farmers markets we are fortunate to have.
    I would love to win this cookbook for a granddaughter who is vegan & is now having to be gluten free or I might keep it for me so I can cook for her!!

  11. Chere Housefield Says:

    Swimming and eating all the wonderful fresh fruits and veggies that are available this time of year!

  12. Kate D Says:

    Visiting the farmers market weekly, and trying new veggies that are in season!

  13. Tomi Says:

    I plan on keeping more calm & less stressed. I’ve also been instructed by my healthcare team to eat more vegan. And since I’m a devout meat-eater this book may just be what I need!

  14. don roper Says:

    plan on more gluten free items

  15. MARY S. Says:

    A RECENT ALLERGY TEST REVEALED MULTIPLE ALLERGIES TO MY VERY FAVORITE FRUITS & VEGTABLES.
    SWIMMING, YOGA & MEDATATION ARE MY DAILY ROUTINE THROUGHOUT THE ENTIRE YEAR.
    I STARTED A GARDEN THIS SUMMER WITH MY GRANDSON IN HOPES THAT I CAN TEACH HIM AT A YOUNG AGE TASTY & HEALTHY WAYS OF PREPARING MEALS THAT WILL KEEP HIM IN OPTIMAL HEALTH.
    I HAVE LOW VISION, SO ANY TIPS OR TRICKS OF THE TRADE WOULD CERTAINLY BE A WELCOMED ADDITION.
    THIS WAY OF EATING TAKES SOME GETTING USED TO, BUT ONCE I STARTED IT I FELT INCREASINGLY BETTER HOUR BY HOUR
    THIS WEBSITE IS A WEALTH OF INFORMATION THAT HAS POSITIVELY INFLUENCED ME & MY WELL-BEING & I THANK YOU FOR THAT.

  16. Catherine Says:

    I will be eating healthier by eating all the type of recipe’s from befreeforme.com and only sticking to my diet and healthy nutrition plan.

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