Archive for the ‘Win-It-Wednesday’ Category

Win-It-Wednesday: Pacific Foods… Products & Recipes to Make “The Day After” Leftovers Fabulous!

Tuesday, November 26th, 2013

I love Thanksgiving. The turkey, the mashed potatoes, sweet butternut squash, gluten-free stuffing, cranberry sauce and more. But I must admit…  as I am enjoying my feast, I am already secretly concocting and contriving the “Feast of the Day After”… as I like it to be called.

Yes. I know. Some people refer to this meal the day after as “leftovers”  - a word with such a negative vibe. But not to me… Instead the stacked containers in my fridge full of my cleverly planned extra foods are full of promise and potential.

Move over Black Friday… this day should be called the “Feast of the Day After”!

But sometimes my mind goes blank on recipes ideas. That’s why I was more than thrilled when I discovered all the fab-u-lious “Feast of the Day After” recipes that are being featured on the Pacific Foods website. I love that the recipes can be sorted by allergen or special dietary requirements (there are tons of gluten-free recipes). Some of them include Asparagus Risotto (made with Organic Chicken Broth), Rustic Creamy Mushroom and Vegetable Soup (made with Organic Vegetable Broth), Pumpkin Spice Soup (made with Organic Free range Chicken Broth) and Parmesan Delicata Squash Soup (made with Chicken Simply Stock).

And if you think that Pacific Foods is just about broths, stocks and soups, you need to check out their website and see all themagnificent gluten-free products that Pacific Foods offers! Some of my favorites for Thanksgiving, and the “Feast of the Day After” include, Cranberry Sauce,  Mushroom Gravy and Organic Pumpkin Puree. And did you know that Pacific Foods has a gluten-free condensed Cream of Chicken Soup?? Yup… Perfect for casseroles and more!

I also love that Pacific Food’s products contain no preservatives, and the ingredients are things that you can pronounce, and are all natural or organic. Some good stuff.  Their Tetra packaging also makes the products shelf staple – so no refrigeration is needed (until opened, of course).  In a nutshell? Pacfic Foods is just natural and simple goodness.

All of these simply good reasons are why I am so excited that Pacific Natural Foods is the sponsor of this Win-It-Wednesday on BeFreeForMe.com.

Two winners will each receive a prize pack containing a variety of Pacific Natural Foods . One (1) of the winners will be randomlyselected from all comments / entries received before Tuesday, December 3, 2013 at 11:59 PM (EST), and one(1) more winners will be selected from all comments / entries received between Wednesday, December 4, 2013 at 12:00 AM (EST) and Tuesday, December 10, 2013 at 11:59 PM (EST).

How Can You Win?

Easy!

Reply to this blog and tell us which of the Pacific Natural Food Product looks the best to you – and make sure to sort by the allergen(s) that you are concerned with! (Me? The Rosemary Potato Chowder knocks this New England gal’s socks off… and I love my chowda! And second runner-up is the condensed Cream of Chicken Soup… perfect for casseroles!)

Good luck, be thankful, love those leftovers, and …. as always….

Be Free!

Win-It-Wednesday: Enjoy Life Foods Baking Chocolate

Tuesday, November 12th, 2013

Chips, and Chunks, and Morsels… Oh My!

Yes… the holiday’s are here, so fire up those ovens and get baking my friends!

And when ogling and goggling over all of the delicious cookies, cakes, bars, breads & muffin recipes in magazines and on Pinterest and blogs, remember that Enjoy Life Foods makes baking gluten & allergen free so much easier with their Baking Chocolate.

The Enjoy Life Food products are all free of gluten and the 8 most common allergens, including dairy, peanuts, tree nuts, egg, soy, fish and shellfish. But do not fret… these chips, chunks and morsels are full of premium semi-sweet and dark chocolate. The taste is melt-in-your-mouth chocolaty goodness, making them perfect for melting and  for baking your favorite recipes.

Enjoy Life Foods knows that baking gluten and allergen free can be a challenge… and that’s why they came out with these products. I love that we can all count on Enjoy Life Foods, and that they have all of us, and our holiday baking, covered.

So when you’re looking for a semi-sweet mini chocolate chip to sprinkle over that super-moist banana bread; a regular sized morsel of a dark chocolate chocolate chip for your famous traditional gluten-free triple chocolate brownies, or a big semi-sweet chocolate mega-chunk for your cookies … look no further than Enjoy Life Foods Baking Chocolate.

All of these delicious and chocolaty reasons are why I am so excited that Enjoy Life Foods is the sponsor of this Win-It-Wednesday on BeFreeForMe.com!

Two winners will each receive a prize pack containing SIX (yes… 6!) bags of the Enjoy Life Foods Baking Chocolates (Two bags of each of the three varieties: Mini Chips, Mega Chunks and Morsels).  One (1) of the winners will be randomly selected from all comments / entries received before Tuesday, November 19, 2013 at 11:59 PM (EST), and one(1) more winners will be selected from all comments / entries received between Wednesday, November 20, 2013 at 12:00 AM (EST) and Tuesday, November 26, 2013 at 11:59 PM (EST).

How can you win?
Easy!

Reply to this blog and tell us which of the Enjoy Life Foods Baking Chocolate looks the best to you. Is it the big super-duty Mega-Chunk? The tiny petite Mini Chips? Or the traditional Morsels? (Me? The Mega-Chunks – big, chunky, pure chocolate chunks that are perfect in my favorite allergen-free Chocolate Chip Cookie recipe – or even eaten right out of the bag for a quick little morsel “hit” of chocolate when those chocolate cravings strike… and just a little chunk will do ya.)

Good luck, always remember as Charles M. Schulz said, “All you need is love. But a little chocolate now and then doesn’t hurt” and as always…

Be Free!

Want to buy now? Check out these links on Amazon.com:

Enjoy Life Semi-Sweet Chocolate Chips, Gluten, Dairy, Nut & Soy Free, Mini Chips, 10-Ounce Bags (Pack of 6)

Enjoy Life Semi Sweet Chocolate Mega Chunks, 10-Ounce (Pack of 6)

Win-It-Wednesday: Club House Gluten-Free Gravy Mixes & Baking Products

Tuesday, October 29th, 2013

Good Gravy! It’s tough being gluten-free for the holidays. All the baking, the roasts, the turkeys, the fixings… it can leave a gluten-free gal like me wondering when holiday cooking and baking will get easier and more convenient.

Well wonder no more. Thankfully, Club House has recently come out with some gluten-free products to make our holidays… and our lives a heck of a lot easier. Thank you, Club House!

The gluten-free products that Club House has recently come out with are the Brown Gravy, the Turkey Gravy, Rice Flour, Potato Starch and Minute Tapioca. It’s also important to note that Club House, which is McCormick Canada – the largest spice, dry sauce, seasoning extract and specialty food operation in Canada – has become one of the growing number of companies that has become certified by the Gluten-Free Certification Program (GFCP) with the introduction of this line of gluten-free products (which will be available at grocery stores across North America).

I love the new gravy mixes. Why? They taste great, and they help me make my holidays meal prep a lot more simple. Gluten-free folks everywhere can now enjoy gravy on their Thanksgiving turkey or holiday roasts without all the fuss, mixing, whisking and lumps. These gravies also contain no artificial colors and flavors, and have 25% less sodium than the Club House original gravies.

The flours are awesome too. Want to try some chewy and fudgy Gluten-Free Brownies? Then grab a bag of Club House Potato Starch and get baking. How about making some Classic Gluten-Free Shortbread Cookies and packaging them up in a gift basket with an assortment of teas for a thoughtful, yet thrifty, gluten-free gift idea; or for a quick and easy dessert for a weekday (because desserts should not be reserved for special occasions only!) try making some Gluten-Free Tapioca Pudding with Club House’s Minute Tapioca.

The convenience of the Club House gluten free gravy mixes and the ease in baking-up gluten-free classic desserts are why I am so excited and thankful that this Win-It-Wednesday on BeFreeForMe.com is sponsored by Club House.

A total of FOUR (Yes… 4!) BeFreeForMe members will be selected to win a prize pack containing the Club House Gluten-Free Gravy Mixes (both the brown gravy and the gravy for Turkey), Minute Tapioca, Potato Starch and the Rice Flour. This prize pack is bursting at the gluten-free seams with holiday goodness! Two (2) winners will be randomly selected from the entries received before Tuesday, November 5, 2013 at 11:59 PM EST; Two (2) more winners will be randomly selected to win from the entries received between Wednesday, November 6 and Tuesday, November 12, 2013 at 11:59. SO make sure that you enter to win two times!

How can you win?
Easy!

Reply to this blog and tell us one thing (even the simpliest thing) that you are thankful for. (Me? I am thankful for the happy, cheery and smiling gal that serves me every day at my local coffee shop. Through thick, or thin, her smile is always there!)

Good luck, be mindful of and thankful for those little things… and as always…
Be Free!

WIN-It-Wednesday: Erewhon’s SuperGrain Quinoa & Chia Cereal

Tuesday, October 15th, 2013

This week’s sponsor for the Win-It-Wednesday on BeFreeForMe.com is a new nutritious gluten-free cereal that has made its way into a Whole Food’s Market near you… Erewhon’s Quinoa & Chia Cereal.

Erewhon’s Quinoa & Chia cereal is packed with crispy flakes of organic quinoa and organic brown rice, and then it’s tossed with omega-rich chia seeds and baked to perfection. The result? A crunchy, super-nutritious cereal that is packed with 5 grams of fiber and 6 grams of protein.

I love that this not-to-sweet, organic cereal is made with only 5 ingredients (organic quinoa, organic brown rice, chia seeds, organic brown rice syrup and salt) and is not only gluten-free, but also free of nuts, dairy and eggs.

Erewhon, which was founded in 1966, has been making gluten-free cereal for years. Their philosophy is “Simple Ingredients. Simply Made” and their SuperGrain cereal line-up (including this new Quinoa & Chia cereal and also the Buckwheat & Hemp cereal) is a perfect example of that philosophy.

I also like that this cereal is non-GMO project verified, something that is important to me, and has been in the spotlight recently. All of the Erewhon’s gluten-free cereals are also certified by GIG (Gluten Intolerance Group).

In other words, you feel healthy and happy about eating this cereal. And what a better way to start off your day?

All these simple, healthy and tasty reasons are why I am so happy to have Erewhon Quinoa & Chia cereal sponsor the next two week’s WIN-It-Wednesdays on BeFreeForMe.com.

How can you win?
Easy!

Reply to this blog and tell us a simple thing in life that makes you happy. Me? Taking a walk on a crisp New England morning… kicking & rustling the fallen leaves up with my feet … while enjoying the scents and colors that make this time of year so refreshingly perfect!   =)

A total of FOUR (Yes… 4!) BeFreeForMe members will be selected to win a prize pack containing two boxes of the Erewhon’s SuperGrain Cereals (one box of the Buckwheat & Hemp cereal and another of the Quinoa & Chia cereal). Two (2) winners will be randomly selected from the entries received before Tuesday, October 22, 2013 at 11:59 PM EST; Two (2) more winners will be randomly selected to win from the entries received between Wednesday, October 23 and Tuesday, October 29, 2013 at 11:59. SO make sure that you enter to win two times!

Good luck, Keep things simple… and as always…
Be Free!

P.S. If you haven’t done so yet, make sure you download the $1.00 OFF Coupon for a box of Erewhon’s SuperGrain cereal!

Check out the Erewhon’s FaceBook Page and follow them on Twitter for more recipes, tips, savings and more!

Win-It-Wednesday: Dew Puff Face & Body Cleansing Sponges

Tuesday, October 1st, 2013

So many facial cleansers and body washes contain gluten and other allergens.  That is why I was so excited to discover Dew Puffs –  a face and body cleansing sponge that are 100% plant based. These gently exfoliating sponges are made with konjac root – which has been used for hundreds of years in Japan for its cleansing properties, as well as being a key to obtaining beautiful skin.

When you moisten a Dew Puff sponge and use it on the skin the result is exceptionally soft, clean and fresh feeling skin. Just add water, and the Dew Puff becomes soft & pliable and ready to use. No fuss. No hassle. Just a pure and simple and totally natural must-have beauty product.

I’ve been using the Dew Puff twice daily, and I love the way it makes my face feels after washing.  Dew Puffs thoroughly cleans the skin while gently exfoliating, and is far better than using just my hands or a face cloth. Using these sponges makes my skin feel refreshed without drying. They even soothe sunburned and irritated skin.

I also love that these sponges are economical and if used twice daily will last for three months. Another added bonus? They are absolutely perfect for traveling… since they are cleansing sponges you don’t have to worry about any carry-on liquid restrictions!

The Dew Puff Cleansing Sponges are also gently enough for baby’s skin and are 100% chemical free and contain no preservatives. And for all of us with celiac disease or food allergies, Dew Puffs are perfect for any type of skin irritation caused by Dermatitis Herpetiformis, eczema or any other type of allergy.

Dew Puffs also comes in three varieties…  perfect for many types of skin: The Original Dew Puff, that can be used just moistened with water or with your favorite cleanser; Bamboo Charcoal, perfect for blemish prone skin, since it contains activated carbon and minerals to help prevent breakouts, plus antioxidants to fight acne-causing bacteria; and Asian Clay, which helps stimulate skin cells while absorbing impurities below the pore level, resulting in a healthy glow, while providing all the ancient benefits of clay.

All of these refreshing, pure and natural reasons are why I am so excited that Dew Puff Face & Body Cleansing Sponges are the sponsor of this Win-It-Wednesday on BeFreeForMe.com!

Four (Yes, 4!) winners will each receive a prize pack containing three Dew Puffs (one of each of the Original, Bamboo Charcoal, and the Asian Clay). Two (2) of the winners will be randomly selected from all comments / entries received before Tuesday, October 8, 2013 at 11:59 PM (EST), and two (2) more winners will be selected from all comments / entries received between Wednesday, October 9, 2013 at 12:00 AM (EST) and Tuesday, October 15, 2013 at 11:59 PM (EST).

How can you win?
Easy!

Reply to this blog and tell us what which Dew Puff (the Original, Bamboo Charcoal, or Ancient Clay) you would like to try the most? (Me? I really love the Ancient Clay!)

Good luck, always remember to be gentle, pure, refreshing, and beautifully you … and as always…

Be Free!

P.S. Join me and follow Dew Puffs on Facebook for more offers, news and contests!

Win-It-Wednesday: Sweet Cravings Cookbook… 50 Seductive Desserts for a Gluten-Free Lifestyle by Kyra Bussanich

Tuesday, September 17th, 2013

Have you ever paged through a cookbook and tagged almost every single page? Have you ever adoringly gazed at the photos of  sweet gluten-free treats? Or have you ever been beside yourself with giddiness on  finding a recipe for a dessert that you once loved but haven’t had in years since you had no idea how to make it gluten-free?

These are the reasons why I was so excited, giddy and mesmerized while paging through the new cookbook from Kyra Bussanich, Sweet Cravings: 50 Seductive Desserts for a Gluten-Free Lifestyle.

If the name Kyra Bussanich sounds familiar to you it could be because she was the first gluten-free baker to not only appear on – but WIN – the Food Network’s hit Show, Cupcake Wars.

Let’s think about this: Here is a gal that lives the gluten-free lifestyle and bakes gluten-free who is competing  against traditional bakers that use “regular”  flours… and she WINS! Yup… SHE WON!

That means that her gluten-free confections went up against the “real thing” and beat them, hands-down, in the competition. =)

And that only means one thing: Kyra Bussanich’s gluten-free dessert recipes are deliciously awesome and worth trying! And 50 of them are included in this new cookbook. Some of the many that I cannot wait to try include: Apple Crisp, Peanut Butter Truffle Crispy Rice Bars, Cannolizella (yup… gluten-free Cannolis!!!), Linzer Bars, Mexican Chocolate Baked Alaska, and of course, her Boston Cream Pie Cupcakes (and since I’m from Boston, I’m “wicked excited” about trying these!).

All of these sweet reasons are why I am super-excited that Kyra has graciously offered four (yes, 4!) lucky BeFreeForMe dessert lovers a chance to win their very own copy of the Sweet Cravings: 50 Seductive Desserts for a Gluten-Free Lifestyle cookbook!

Two (2) winner will be randomly selected from all comments / entries received before Tuesday, September 24, 2013 at 11:59 PM (EST), and two (2) more winners will be selected from all comments / entries received between Wednesday, September 25, 2013 at 12:00 AM (EST) and Tuesday, October 1, 2013 at 11:59 PM (EST).

How can you win?
Easy!

Reply to this blog and tell us what dessert you miss the most since going gluten free? (Me? CANNOLI’S!)

Good luck, remember to always keep your cravings sweet, your dreams full of gluten-free desserts! … and as always…

Be Free!

Want to purchase the Sweet Cravings: 50 Seductive Desserts for a Gluten-Free Lifestyle cookbook? Check it out here on Amazon.com and save! (As of 09-17-13… Only $12.98 AND free shipping if you place an Amazon order for more than $25. How sweet is that?!)  =)

WIN-It-Wednesday: Pearls Olives To Go… a perfect gluten-free snack!

Tuesday, September 3rd, 2013

This Win-It-Wednesday on BeFreeForMe.com  is sponsored by the Musco Family Olive Company and features the newest addition to their family of products: Pearls Olives To Go.

Just in time for back-to-school, these yummy, convenient & gluten-free 4-packs of single-serve olives are a great toss-in addition to lunch boxing, snack time, and before sporting activities.

Each of the single serve cups are full of large California black pitted olives. They are only 40 calories per pack, have an easy peel lid and contain no liquid (Yes… NO liquid!). They are also gluten-free and GMO-Free.

Convenience at your fingertips!

These single-serve packs are also great for the adults too. I love snacking on these mid-day and also while driving between meetings (yup… no water = no spilling!). They are also great as a “side” with my gluten-free sandwiches… who needs fattening potato chips when you can have a side of olives instead!

Healthy yumminess at your fingertips!

And it’s no wonder that Pearls Olives tagline is: “Fun at your fingertips!” Kids (and let’s face it… adults like me too!) can help but be tempted to have “olive fingers” while snacking on these little orbs of goodness. That is why the Musco Family decided to have a contest to discover the best “Olive Fingers” photo. The contest is featured on the Pearls Olive’s Facebook page, so make sure you check out their page for more details!

And lucky for all of us, Pearls Olives has also graciously offered six (yes, 6!) lucky BeFreeForMe olive lovers a chance to win a package of their Olives To Go for this Win-It-Wednesday! Three (3) winner will be randomly selected from all comments / entries received before Tuesday, September 10, 2013 at 11:59 PM (EST), and three (3) more winners will be selected from all comments / entries received between Wednesday, September 11, 2013 at 12:00 AM (EST) and Tuesday, September 17, 2013 at 11:59 PM (EST).

How can you win?
Easy!

Reply to this blog and tell us how you (or your family) has fun at your fingertips… is it riding bikes, hiking, having a movie night, playing charades? (Me? A couple of my girlfriends along with gluten-free Chinese take-out equals instant fun for me!)

Good luck, remember to always keep fun at your fingertips and make sure you grasp ahold of it as much as possible! … and as always…

Be Free!

Follow Pearl Olives on Facebook to for more contests, news, updates, and special offers!

Win-It-Wednesday: Navitas Naturals Chocolate-Lovers Prize Pack

Tuesday, August 20th, 2013

Yes… I am coo-coo for cacao. In fact you could dub me a “Super-Chocoholic” since I am one of those people who will find a way to squeeze  some of this superfood’s goodness into my smoothies, snack time and even meal-time too! And if you are a Super-Chocoholic too … this Win-It-Wednesday is for you!

Navitas Naturals, the maker of the finest organic superfoods that increase energy and enhance health, is the sponsor of this Win-It-Wednesday on BeFreeForMe.com.

Navitas makes a whole line of superfood products that are certified organic, non-GMO, gluten-free, kosher, raw and vegan. Some of the products they make are powders for smoothies (can you say “yum” to Pomegranate Powder, Acai Powder or Goji Berry Powder?), dried berries and fruits (you haven’t lived until you’ve tried one of Navitas Dragon Fruit Slices!), trail mixes and snacks.

But, my all-time favorite Navitas products are one’s made with cacao. Cacao (often confused with cocoa) is a pure, raw form of chocolate. And I love it. It is packed with magnesium and one of the world’s best sources of antioxidants. I love the intense, pure chocolate taste of cacao over processed chocolate.

That’s why I am thrilled that for this Win-It-Wednesday, Navitas Naturals has graciously offered the BeFreeForMe Super-Chocoholics a chance to win a super-duper chocolaty prize pack full of their three most popular superfood cacao products: Cacao Nibs, Cacao Powder and the Cacao Goji Power Snacks.

Two (2) lucky BeFreeForMe members will be the winners of this cacao-licious prize pack! One winner will be randomly selected from all comments / entries received before Tuesday, August 27, 2013 at 11:59 PM (EST), and a second winner will be selected from all comments / entries received between Wednesday, August 28, 2013 at 12:00 AM (EST) and Tuesday, September 3, 2013 at 11:59 PM (EST).

How can you win?
Easy!

Reply to this blog and tell us the superfood product that Navitas Naturals makes that looks the best to you (how easy is that?)! Good luck, remember to be super and remember to be strong… and as always…

Be Free!

Follow Navitas on Facebook and Twitter for news, updates, and special offers!

P.S. Navita’s products are also perfect for those that are on the Paleo Diet too.

WIN-It-Wednesday: GimMe Roasted Seaweed Snacks

Tuesday, August 6th, 2013

Sometimes snack time can get so boring. The same-old, same-old day after day. I always try to reach for a healthy afternoon snack – but fruit, veggie sticks, and air-popped popcorn can get so boring.

That is why I loved finding GimMe Roasted Seaweed Snacks.

At first I was shocked to see the words “seaweed” and “snack” together. Don’t get me wrong, I like my seaweed, but historically I have enjoyed it wrapped, rolled and layered around my sushi. But after trying GimMe Seaweed Snacks the words seafood & snacks have been joined together better than peanut butter & jelly or salt & pepper.

Made from seaweed that is grown in an agriculturally protected region of the Yellow Sea, GimMe’s seaweed is gluten-free, USDA certified organic and verified Non GMO. And after checking out the GimMe website I learned that seaweed (which is a vegetable… who would have known?) is loaded with nutritional value and has the highest density of vitamins and minerals of any vegetable on the planet. Good stuff!

The two products that GimMe makes are Roasted Seaweed Crumbles and Sheets. Both are loaded with vitamins and minerals, and are low in calories.

Roasted until nice & crispy, the Crumbles, which come in three tasty flavors (Cheddar Cheese, Sesame and Honey Dijon) are perfect atop a salad, or sprinkled on vegetables or baked fish; while the Sheets (that come in Sea Salt & Sesame) are great for snacking.

All these tasty & healthy reasons are why I am so thrilled that gluten-free GimMe Seaweed Snacks is this Win-It-Wednesday sponsor on BeFreeForMe.com.

A total of two (2) BeFreeForMe members will be selected to win a prize exclusive for this contest on BeFreeForMe. This prize pack includes a tote-bag packed with an assortment of GimMe Seaweed Snack products.  One winner will be randomly selected from the entries received before Tuesday, August 13, 2013 at 11:59 PM EST, and one more winners will be randomly selected to win from the entries received between Wednesday, August 14 and Tuesday, August 20, 2013 at 11:59 PM. SO – make sure you enter to win two times!

How can you win?
Easy?

Reply to this blog and let us know which flavor of the Crumbles or Sheets sounds best to you… the Sea Salt, Cheddar Cheese, Sesame, or Honey Dijon.

Good luck, remember to snack on those vegetables (and yes, that does includes seaweed!) … and as always,

Be Free!

Keep in touch and join me in following GimMe Seafood Snacks on Facebook!

WIN-It-Wednesday: KIND Bars… TWO New Flavors!

Tuesday, July 23rd, 2013

Sassy & sweet. Yup… those are the two words I would use to describe the two newest additions to the Kind Bar family. Both of these new additions meld sassy and sweet flavors into one bar to create a perfect taste assembly.

And let me tell you why I love them both…

The Dark Chocolate Chili Almond is spicy and sweet all in the same bite. Just when you catch the sweetness, a little sassiness catches your unsuspecting taste buds off guard. Tricky little bar.

The dark chocolate is pure angel heaven. And the spiciness adds a bit of devilish heat. Absolutely divine.

Then there’s the Maple Glazed Pecan & Sea Salt. I swear the folks at Kind Snacks made this bar with me in mind… a bit sweet, a bit spicy and, yes, even a bit nutty. It’s basically a bit of New England all rolled into one bar. It’s made with real maple syrup, reminiscent of the north woods of New England, that is sea sprayed with the salts of the rugged Atlantic coast.

And, said like a true-Bostonian, “This is a wicked good bah.”

As always, these newest addition to the KIND Snacks family are gluten-free, kosher and perfect for a breakfast on the run or for snacking. Plus, all KIND Bars offer the essential nutrients often lacking in gluten free diets including fiber, protein, magnesium and vitamin B12.

All these wonderful, healthy and tasty reasons are why I am so thrilled that KIND Snacks is this week’s Win-It-Wednesday sponsor on BeFreeForMe.com.

A total of two (2) BeFreeForMe members will be selected to win a prize exclusive for this contest on BeFreeForMe. This prize pack includes twelve bars of EACH of the two newest KIND flavors – Maple Glazed Pecan & Sea Salt and the Dark Chocolate Chili Almond– for a total of 24 KIND bars (retail value of over $45.00). One winner will be randomly selected from the entries received before Tuesday, July 30, 2013 at 11:59 PM EST, and one more winners will be randomly selected to win from the entries received between Wednesday, July 31 and Tuesday, August 6, 2013 at 11:59 PM. SO – make sure you enter to win two times!

How can you win?
Easy?

Reply to this blog and let us know which new KIND Nuts & Spices Bar sounds best to you… the Maple Glazed Pecan & Sea Salt or the Dark Chocolate Chili Almond. And if you want… let us know something kind that you have done or something kind that someone else has done for you lately (Me? I stopped my car at road construction and handed a bottle of cold ice water to a police officer who was melting standing there in 100 degree heat =)  )

Good luck, remember to be KIND even in a nutty, sassy and sweet kind of way … and as always,

Be Free!

Keep in touch and join me in following KIND Snacks on Facebook & Twitter!


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