Friday Favorite: Mamma Chia – Chia Squeeze

February 5th, 2015

This week’s Friday Favorite is a fun snack that is in a portable pack… Mamma Chia’s Squeeze.

This squeezable snack is easy to love. This all natural snack is packed with organic chia seeds, fruits & vegetables resulting in a snack pack that is perfect for everyone – of all ages. Chia Squeezes are also packed with fiber, protein and 1200 milligrams of essential Omega-3s. They are also only 70-80 calories per pouch and not only gluten-free, but vegan too.

They come in a variety of flavors including Strawberry Banana, Apple Cinnamon, Mango Coconut, Blackberry Bliss, Wild Raspberry, and my favorite, Green Magic – a magical blend of Chia, Bananas and Mangos, blended with Kale, Spirulina and Chlorella…. Delicious!

All these healthy, tasty and convenient reasons are why this week’s Friday Favorite is awarded to Mamma Chia’s Chia Squeeze. Congratulations!

Friday Favorite: So Delicious Cookie Dough Frozen Dessert Ice Cream – Gluten-Free & Dairy-Free

January 29th, 2015

When you hear the words “Cookie Dough Ice Cream” you imagine an ice cream that is packed with gluten and dairy. Now… thanks to So Delicious you can enjoy one of our favorite ice cream flavors FREE of these two culprits.

The So Delicious Cookie Dough “Ice Cream” is vanilla coconut based and packed with cookie dough chunks and chocolate shavings. I love eating it on a gluten-free ice cream cone, or in a bowl drizzled with chocolate sauce. And if the Cookie-Dough flavor is not your thing, So Delicious also has other gluten and dairy free varieties such as Cherry Amaretto, Chocolate, Chocolate Peanut Butter Swirl, Green Tea and Pomegranate Chip and Coconut.

This week’s Friday Favorite is awarded to So Delicious because they let all of us gluten and dairy free folks satisfy our cookie-dough cravings. Thank you SO Delicious!

Win-It-Wednesday: We’ve gone Crackers! Enter to Win our Favorite Brands

January 27th, 2015

This week’s Win-It-Wednesday is in honor of the upcoming Super Bowl Sunday show-down coming up this weekend! The Super Bowl is all about football, and let’s face it… snacking!

Some of our favorite snacks over here at BeFreeForMe are dips and spreads. Sure, we are able to smear and spread these dips on carrot and celery sticks, but gluten-free crackers are so much better. And three of our favorite gluten-free cracker brands will be included in the prize pack for this Win-It-Wednesday compliments of

What are these three brands? Blue Diamond Nut-Thins, Mary Gone Crackers, and Mediterranean Snacks Hummuz Crackers. All of these brands are gluten-free and found in most larger grocery stores.

Blue Diamond Crackers are loaded with nutritious almonds (or pecans) and are baked to a crispy crunch. With 2-3 grams of protein per serving, these crackers are my favorite with cheese and crackers or paired with our Pimento Cheese Dip. My favorite flavor? The traditional Hint of Sea Salt.

Mary Gone Crackers are not only gluten-free, but also organic, non-GMO, soy free and vegan. These whole grain crackers come in a bunch of flavors that can tantalize any taste-bud. One of our go-to favorites snacking combos is the Hot & Spicy Jalapeno Mary Gone Crackers with our Layered Mexican Dip.

Last, but not least, are Mediterranean Snacks Hummuz Crackers. Made with real Garbanzo beans, these crackers pack a healthy protein punch. I love the Olive Tapenade Hummuz Crackers paired with our Goat Cheese & Olive Spread, or our Feta Cheese Dip. These crackers are a must try!

All of these wonderful gluten-free snacking ideas make this week’s Win-It-Wednesday a delicious reason to enter to win!

A total of two (yes, 2!) members will be randomly selected to win a variety prize pack of these crackers! One (1) winners will be randomly selected from the entries received before Tuesday, February 3, 2015 at 11:59 PM EST, and one (1) more winner will be randomly selected to win from the entries received between Wednesday, February 4 and Tuesday, February 10, 2015 at 11:59PM. SO – make sure you enter two times to win!

How can you win?


Reply to this blog and tell us what gluten-free cracker is YOUR favorite (is it one of the three listed above… or do you have another favorite we need to know about?)

Good luck, it’s ok to be a little crackers…  and, as always …

Be Free!

Win-It-Wednesday: Popcorn Indiana… Perfect Snacking – Gluten-Free Style

January 13th, 2015

Snacking. Snacking. Snacking. I love the word. I love the way it sounds, and what it means. There’s nothing like a good snack to hold your hunger over between meals. But often it is hard to find a good healthy, tasty AND gluten-free snack.

That is why I love Popcorn Indiana. And in honor of National Popcorn Day on Monday, January 19th (yes… this truly is a nationally recognized day!) this Win-It-Wednesday is all about a popping good and a-maize-ing snack… Popcorn Indiana.

Popcorn is a good for you snack. It is a whole grain, and compared to most snack foods, low in calories. And with the knock-your-socks off flavors that Popcorn Indiana offers it is one heck of a super tasty snack too!

And the best part is that Popcorn Indiana’s popcorn is gluten-free including their Classic popcorn varieties (which include American Cheese, Caramel, Kettle Corn, Move Theater, Aged White Cheddar, Cinnamon Sugar, and Sea Salt and the newest varieties, Hatch Chili Cheese and Sriracha); The Fit Popcorn variety each with only 37 calories per cup and Biggest Loser Approved (Sea Salt, Olive Oil, Parmesan & Herb, and Real Butter) and the Limited Edition Drizzle popcorn, since what goes better with popcorn than chocolate (Black & White Chocolate Drizzle, Dark Fudge Sea Salt Caramel, Dark Fudge Chocolate Chip or Chocolate Peanut Butter)?

I am so excited that this week’s Win-It-Wednesday sponsor is the healthy and tasty Popcorn Indiana! A total of two (yes, 2!) members will be randomly selected to win a variety prize pack of Popcorn Indiana! One (1) winners will be randomly selected from the entries received before Tuesday, January 20, 2015 at 11:59 PM EST, and one (1) more winner will be randomly selected to win from the entries received between Wednesday, January 21 and Tuesday, January 27, 2015 at 11:59PM. SO – make sure you enter two times to win!

How can you win?


Reply to this blog and tell us which Popcorn Indiana flavor looks the best to you! (Me? I love the sweet Cinnamon & Sugar and the savory Fit Olive Oil!)

Good luck, Happy National Popcorn Day and, as always …

Be Free!

P.S. Want to keep poppin’ with the lastest and greatest over at Popcorn Indiana? Make sure you follow them on their Facebook Page and Twitter page!

Friday Favorite: evol foods Street Tacos

January 8th, 2015

Eating at food trucks at lunchtime has become quite the craze over the past few years. The gourmet foods that are prepared in these roaming food trailers can be unbelievable… gourmet specialties served by some of the hippest chefs in the city.

If you want the taste and flavors of these food trucks right in your very own home or office, check out evol foods new Street Tacos. Found in the freezer section of your local grocer (I found mine at Target) the Street Tacos can be whipped up in minutes flat… and rival any fancy-dancy food truck out there.

I love the ease of preparing the tacos and the flavorful sauce pouches that come with each package. They are also packed with protein (8-15 grams per serving) and contain healthy all-natural ingredients. They have three (certified) gluten-free varieties: Uncured Bacon, Potato & Poblano Peppers with a pouch of Chipotle Crema; Shredded Chicken & Caramelized Onions with a pouch of Ancho Crema, and my favorite, Sweet Potato, Black Bean & Goat Cheese with a pouch of Salsa Verde.

Being able to enjoy fast & tasty food…. Every day and any time (not just when the food truck decides to show up!) are the reasons why this week’s Friday Favorite on is awarded to evol foods. Congratulations!

Win-It-Wednesday: SamMills Gluten-Free Pasta

December 30th, 2014

It’s the start of the New Year and many folks are looking for new and exciting budget-friendly dinner ideas. One of my favorite ways to make a delicious dinner-on-a-budget is by using gluten-free pastas made by SamMills.

SamMill’s Pastas are made from corn. They are available in most grocery stores and come in tons of different pasta shapes… some of my favorite include Penne Rigate, Tubetti, Lasagna Corte, and Bucatini.

The SamMills Pastas are also made of 100% Natural Ingredients, are free of dairy, eggs and gluten, and are low-glycemic, GMO Free and Kosher Pave. I also love that most of pastas cook-up in about 10 minutes, so dinner can be served in a jiff.

And if you are looking for some inspiring gluten-free pasta dishes to start off this New Year check out some of our favorite pasta recipes on

Gluten-Free Pasta with Brussels Sprouts, Pancetta and Olives

Gluten-Free Rotini with Red Bell Peppers, Fresh Mozzarella & Arugula

Blackened Red Pepper and Chicken Pasta Salad

Spaghetti with Toasted Pine Nuts, Olives and Parmesan

All of the delicious pasta recipes that await being made are the reason I am so excited that this week’s Win-It-Wednesday prize is SamMills! A total of two (yes, 2!) members will be randomly selected to win a 4-pack prize of one of my favorite SamMills Pastas… the Bucatini… and for those of you that haven’t tried Bucatini yet… you must give it a try! It’s a thick spaghetti-like pasta with a hole running through the center… perfect for pestos, tomato based sauces and casseroles!

One (1) winners will be randomly selected from the entries received before Tuesday, January 6, 2015 at 11:59 PM EST, and one (1) more winner will be randomly selected to win from the entries received between Wednesday, January 7 and Tuesday, January 13, 2015 at 11:59PM. SO – make sure you enter two times to win!

How can you win?


Reply to this blog and tell us which SamMills Pasta product looks the best to you! (Is it the traditional Spaghetti, Ziti or Penne? Or maybe the more adventurous Quadrati or Lasagna Corti?) =)

Good luck, here’s to a healthy, happy and delicious New Year… and as always,

Be Free!

Holiday Gift Idea: Gluten-Free Crunchy Chex Snack Mix

December 22nd, 2014

Eeeekks! Christmas week is here… and if you’re like me you’re still looking for those “little something” gifts that you bring to holiday parties and have on hand for last minute gifting.

My Crunchy Chex Snack Mix is the perfect hand-made gift. By giving just the key ingredients and having the recipient make the snack mix themselves by adding melted butter, the shelf-life is longer than giving a prepared mix. However, you can also prepare the mix in entirety and give the snack mix “ready-to-eat” if you want too!

This single-serve snack idea has a cute-as-a-button presentation. It’s great for anyone on a gluten-free diet  since it’s simple to prepare and enjoy in an office, dorm room, or even right at home.

The only extra two things your gift recipient will need to make this salty snack is 1 ½ tablespoons of butter (or margarine, or butter substitute). So it is quick, easy and convenient. To make things easier for the recipient for when they make the mix, you can even include the parchment paper which is needed to cool the snack mix after its been microwaved – just roll the parchment and tie it with the twine on the outside of the mason jar. Anyone you give this gift to will appreciate your crafty thoughtfulness the next time a snack attack creeps up. Enjoy and happy gluten-free gifting!

Gluten-Free Crunchy Snack Mix

Supplies Needed:

Four (4) pint sized mason jars (I painted the tops for a more finished & festive look… but not necessary)

Four (4) snack sized ziplock bags, or small zip-top bags found in a craft store

Optional: Four (4) 20” lengths of Parchment paper (I used unbleached – I like the color better!)


Four (4) shipping tags for writing directions for preparation on the back… and a cute note on the front … I like “For Gluten-Free Snack Attacks” =)

Ingredients Needed:

1 ½ cup Corn Chex

1 ½ cup Rice Chex

1 cup mini gluten-free pretzels

½ cup corn nuts (Check label for allergens)

¼ cup salted peanuts (omit if concerned with a nut allergy)

½ teaspoon (heaping) garlic powder

1/4 teaspoon (heaping) chili powder

1/4 teaspoon (heaping) black pepper

1/4 teaspoon (heaping) of Mrs. Dash Lemon-Pepper Seasoning

1/4 teaspoon salt

1/8 teaspoon (heaping) of paprika

1 teaspoon red pepper flakes


In a large mixing bowl combine the first five (5) ingredients. Toss gently to mix and distribute evenly in the four (4) mason jars, being careful to include the peanuts and corn nuts (which may fall to the bottom of the mixing bowl) into each jar. Leave about ½” on the top of each jar.

In a small mixing bowl combine the last seven (7) ingredients. Blend well. Evenly distribute into the 4 small plastic bags. Remove air from each spice bag, and seal well. Roll up and place on top of the each jar. Fill in extra room with additional Chex mix, peanuts, pretzels or corn nuts, if desired. Place cover on tightly.

If desired, fold the parchment paper in ½ lengthwise and roll into a tube. Tie each with a bit of twine.

With additional twine add the preparation directions that are written on shipping tags. (See preparation directions below).

Preparation Directions: (Include these with the gift)

Gluten-Free Snack Mix

Ingredients Needed:

Contents of this Snack Jar

1 ½ tablespoon of butter, margarine or substitute

In a small microwave bowl, place 1 ½ tablespoons of butter (or margarine or butter substitute) and microwave for 15-30 seconds, or until melted. Add the spice packet to the melted butter and mix well.

In a large microwave safe bowl place about ½ of the snack mix and add in about ½ of the melted butter-spice blend. Toss gently until the snack mix is well coated. Add in the rest of the snack mix and butter-spice blend, and repeat. Microwave for about 3 minutes, mixing 1/2 way through cooking time.

Place the Snack Mix on the parchment paper (or cookie sheet or tin foil) and let cool. Store in Ziplock bag or airtight container.

Win-It-Wednesday: Van’s NEW Skillet Pasta Meals and Granola

December 16th, 2014

I love Van’s Gluten-Free Waffles. The waffle that is the perfect quick-and-easy breakfast staple at my house. That is why I was thrilled when I found out about Van’s newest products: their Whole Grain Pasta Skillet Dishes and their soft-baked Whole Grain Granola Clusters.

And just like the quality of their flagship waffles, these new products are also made with wholesome ingredients. They also contain no artificial flavors, colors or high fructose corn syrup. And they’re convenient and easy to prepare.

Plus, all these new products are Certified Gluten-Free.

Van’s Whole Grain Pasta Skillet Dinners are perfect for lunch or dinner – as a main entrée or even a side. I love that they can be prepared on the stove top in just 10 minutes, and the (suggested) retail price is $3.99 – perfect if time and money is tight. The three varieties are Rotini & Red Sauce, which is a robust marinara sauce over whole grain rotini pasta. And if you’re looking to kick the dish up a notch – toss in some cooked chicken strips and sliced black olives and add some extra protein & flavor while you’re at it!; Creamy Herb & Garlic which is a creamy whole blend of select spices and garlic tossed with a deliciouswhole grain pasta for a gourmet type pasta dish. And if your feeling creative toss in some cooked chicken and sundried tomatoes and make this a dish that everyone will love as a main course at your dinner table; and last, the Ultimate Cheddar Penne, a classic cheesy favorite your whole family will love.

The Van’s Soft-Baked Gluten-Free Granolas come in two fabulous flavors: the Blueberry Walnut and the Cranberry Almond. Both are great for breakfast, or for snacking. Try some sprinkled over Greek Yogurt, topped with fresh fruit, or just eaten by the handful. I love that these granolas are soft-baked, packed with fruit and nuts, and contain 12-grams of nutrient dense whole grains. Just check out the close up of these little soft-baked nuggets below!

Both these new product lines are simple, and tasty, and deliver the Van Food’s quality.

I am so thrilled that Van’s has come out with these new Gluten-Free Products AND is sponsoring this WIN-It-Wednesday contest on!

A total of two (yes, 2!) BeFreeForMe members will be selected to win a prize pack of these new Van’s gluten-free products. One (1) winners will be randomly selected from the entries received before Tuesday, December 23, 2014 at 11:59 PM EST, and one (1) more winner will be randomly selected to win from the entries received between Wednesday, December 24 and Tuesday, December 30, 2014 at 11:59PM. SO – make sure you enter two times to win!

How can you win?

Reply to this blog and tell us which new Van’s Gluten-Free product looks the best to you! (Me? The Creamy Herb & Garlic Pasta! Yum!)

Good luck, remember to keep things simple, yet tasty… and as always,

Be Free!

P.S. Want to be the first to know about news, giveaways, and going-on’s at Van’s Foods? Then follow Van’s Foods on Facebook!

Friday Favorite: Ore Ida Sweet Potato Fries

December 11th, 2014

I love Sweet Potato Fries. So sweet and crispy. But up until a couple of weeks ago I have not been able to find any gluten-free Sweet Potato Fries to make at home.

Needless, I was thrilled when I saw the lettering “Gluten-Free” on the front of the package of Ore Ida Sweet Potato fries. These super crispy fries (at only 160 calories per serving) add a bit of flair when substituted for regular old French Fries. They are a great side dish to any burger, grilled chicken sandwich, steak, or even just on their own as a snack during game time. In addition, Ore Ida has over 30 products that are gluten-free.

Tasty, crispy and gluten-free… three reasons why this week’s Friday Favorite is awarded to Ore Ida Sweet Potato Fries. Cheers!

Need a cool & yummy gluten-free gift? Check out the KIND Cube

December 11th, 2014

Need a gift for a Yankee Swap that everyone will be trading for? Looking for that perfect gift for your gluten-free best friend who deserves nothing but the best? Searching for some healthy, yet delicious, snacks to help a college student get through finals?

Well… I found the perfect gift… the KIND Cube.

I admit, at first I thought that the KIND Cube was… ahhmmm … well, just a BOX of KIND Bars – but how wrong I was. This cube is an origami-type of contraption that pops downward when opened. The sides are packed with 20 full-sized KIND Bars (5 each of the Dark Chocolate Nuts & Sea Salt, Dark Chocolate Mocha Almond, Dark Chocolate Chili Almond and the Dark Chocolate Cinnamon Pecan).

The cube is delivered in an all-black box with the KIND logo on the side. Nestled in ever so snuggly, the cube, once removed and opened, reminds me of a Jack-in-the-Box nicely waiting to surprise and fill the recipient with KIND-ness and glee.

Plus, this is the gift that keeps giving. Inside every KIND Cube is a “Kindawesome Card” – a card that the recipient can pass along to someone that makes the world more awesome through kindness. The card can be redeemed online for a handful of KIND bars.

So, if you’re looking to spread some holiday kindness (that keeps on spreading!), check out this link on Amazon to purchase the KIND Cube (and take advantage of the FREE shipping, too!)

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